3S Functional Training

17/07/2026

17/07/2026

Gavin Gamsu tells us how small changes compound over time even after a life threatening set back. Listen to his story of injury and come back. As part of our “What’s your story?” Series gavven Neil Zietsman video by Eli Beukes

09/07/2026

It’s happed quite often. I work with someone, they have a goal they want to achieve and in helping them I get taken along on the journey. Challenging someone in the gym so they can be ready for their big day means I get to be a small part of their story. Before getting started with us I want someone to think: What’s your story? Eli Beukes video and edit

07/07/2026

If your life was written as a book, what would your story be? Who would you be? We check in with some of our clients real life story’s. Who they have become through challenges and achievements. So ask yourself: “What’s your story?”

14/09/2024

Congrats to our client who smashed the finals on the weekend to take 1st place in the U16’s of the Cape Crown held at Long Beach. If you haven’t met Azzy, he’s the humble, dedicated guy with a big smile tearing the waves around Kommetjie to pieces.

11/09/2024

Congrats to our client for completing the Skukuza Half Marathon in Kruger National Park! 🏃‍♀️🌿 With only 2000 spots, it’s a truly unique race in one of the world’s greatest game reserves!

09/09/2024

Well done our client who recently ran 67km in 6hrs 55min to place 18th in this years Puffer. Dennis is passionate about running and his disciplined approach has seen him overcome obstacles and injury to achieve a remarkable result in this tough race.

05/09/2024

Well done to one of our long time athletes for getting the cover of the latest Zig Zag Magazine. might be soft spoken but his presence in any lineup (and the gym) is loud as thunder. It’s about time he scored page 1 of South Africa’s most famous surfing magazine. Good for you Eli.

01/08/2024

10 years ago today we opened our doors for the first time, unsure if the business would even make it past the first year. Since then we have survived and thrived though some ups and a few downs. A big thank you to clients, trainers, support staff and the people, who in some way have added to what the studio is today. To our clients, you have been our inspiration and your support has kept our dream alive. We hope to keep providing a high standard of service and excellence you have come to expect from us. All our appreciation, the 3S team.