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Physique Simplicity

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South Africa
Cape Town
Physique Simplicity

Retreat manager and personal trainer at https://www.namaste-retreats.com/ "Love your body, it is the most amazing thing you will ever own."

Personal trainer, group trainer and AIDT dance teacher, offering 1-on-1 personal training in the comfort of your own home as well as adult barre fitness and stretch tone classes. I am a personal trainer, group trainer and qualified dance teacher passionate about the human body. As a trainer I try to encourage my clients to focus not only on the body but also on the mind. Our lives have become so f

ast paced that we forget how stress has an effect on our body. I don't believe in the "one programme fits all"! Every client is different. I am also human and indulge now and then, I believe in balance and encourage my clients to eat healthy but at the same time live well...in other words eat the chocolate, drink the wine....but in moderation. When it comes to diet and exercise simplicity is key. I offer functional one-on-one sessions in the comfort of your own home, using my own equipment. I run classes twice a week at Kommetjie Primary School. Classes are;

Monday 6pm - Adult barre fitness classes (no previous training required)

Combining Barre technique, dance movement, strength training and stretch. Wednesday 6pm- Stretch tone

Using resistance bands and floor barre techniques as well as focusing on stretch and relaxation.

29/08/2019

Join us every Thursday at 9am for Aqua Barre in a beautiful indoor heated pool in imhoffs gift. Classes are open to all ages and fitness levels and are purely for fitness and Toning (no previous dance training required).

Spaces are limited. Dm me for me details

10/03/2019

Only a few spots left for Thursday morning aqua Barre! Book your spot now to avoid disappointment.

Monday: Imhoffs gift
5:45-6:30pm aqua Barre (fully booked) 6:30-7:15pm aqua Barre (fully booked)

Tuesday: Rhythm Productions Dance centre Fish Hoek
8-8:45am Barre Sculpt

Wednesday:Kommetjie Primary
6-7pm stretch tone

Thursday:imhoffs gift
8:45-9:30 aqua barre
9:30:10:15 aqua Barre

03/03/2019

Excited to be introducing brand new aqua Barre classes in a beautiful indoor heated pool in imhoffs gift. Classes are open to all ages and fitness levels and are purely for fitness and Toning (no previous dance training required). Unfortunately Monday evenings are fully booked. I will be introducing new morning classes starting this Thursday 8:45-9:30am and a second session 9:30 - 10:15 am. Spaces are limited so booking is essential. DM me to book your spot.

13/01/2019

Join us every Tuesday at 8am after the school drop off for a Barre Sculpt class.

The class is a combination of barre technique, dance movement, resistance band work and stretch. No previous dance training required as this is purely for fitness and Toning.

DM me for more details.

Booking is essential

See you at the barre....

09/01/2019

Feeling those post holiday blues?! It's time to get moving 💃

Mondays 6pm Kommetjie Primary School - Barre Sculpt

Tuesdays 8am Rhythm productions dance studio Fish Hoek - Barre Sculpt

Wednesdays 6pm Kommetjie Primary School - Stretch and Tone

DM me for more details....

10/09/2018

With only a few weeks left until summer it's time to get the bods moving..... Mondays 6pm Kommetjie Primary School - Barre Sculpt

Tuesdays 8am Rhythm productions dance studio Fish Hoek - Barre Sculpt

Wednesdays 6pm Kommetjie Primary School - Stretch and Tone

Or book a one on one personal training session in the comfort of your own home.

DM me for more details....

28/08/2018

I'm excited to announce that I will be teaching a morning barre class in a beautiful dance studio in Fish Hoek that I have had the privilege of dancing in for the past 14 years!

The class will be a combination of barre technique, dance movement, resistance band work and stretch. No previous dance training required as this is purely for fitness and Toning.

Opening spring special next Tuesday the 4th of September at 8am at the low price of R30. Bring your own sweat towel and mat.

DM me for more details.

Booking is essential

See you at the barre....

21/08/2018

Beyond blessed to have the opportunity to work in such a beautiful place. The KZN Midlands has crept into my heart. Three years ago I was asked to manage and run the personal training at . It has been such an incredible journey and have met the most amazing and inspiring people.

12/08/2018

"Love your body, it is the most amazing thing you will ever own." I am a personal trainer, group trainer and qualified dance teacher passionate about the human body. As a trainer I try to encourage my clients to focus not only on the body but also on the mind. Our lives have become so fast paced that we forget how stress has an effect on our body. I don't believe in the "one programme fits all"! Every client is different. I am also human and indulge now and then, I believe in balance and encourage my clients to eat healthy but at the same time live well...in other words eat the chocolate, drink the wine....but in moderation. When it comes to diet and exercise simplicity is key.

I offer functional one-on-one sessions in the comfort of your own home, using my own equipment.
I run classes twice a week at Kommetjie Primary School.

Classes are;

Monday 6pm - Adult barre fitness classes (no previous training required)

Combining Barre technique, dance movement, strength training and stretch.
Wednesday 6pm- Stretch tone

Using resistance bands and floor barre techniques as well as focusing on stretch and relaxation.

21/06/2018

Trying to exercise during the cold months can be extremely difficult especially when it requires leaving the house to get to gym. As a mobile trainer my clients find it difficult to make excuses as I bring the gym to them 😉 inbox me for more details (please note - ladies only)

04/06/2018

The cold has officially hit Cape Town, but there's no better way to warm up than a Barre class 😏 join us every Monday and Wednesday at 6pm at Kommetjie primary school. No previous dance experience needed as this is purely for fitness 😉

08/04/2018

First Barre class after the Easter weekend tomorrow at 6pm Kommetjie Primary School...

Address

Cape Town
7975

Telephone

0718851216

Website

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