Life Style Fitness Centre pty ltd

10/10/2023

Just arrived. Hydrate this summer...!!!

20/03/2023

25/02/2021

Just about two weeks left for the title fight. Keeping focus and shifting the gear to be on point is vital....!! It's been awhile and the hunger for the win is getting bigger by the day.

29/01/2021

Lock down have you bloated and feeling uncomfortable in your own body? Time to make a change and better yet do it with a few family or friends.

#2021 #499

18/04/2020

Good morning.

Some good nutrition to start your day.

Keep on pushing.

15/04/2020

Hey everyone.

Here is a few exercises you can do to strengthen stabilizers and balance. I find that many struggle with this and is one reason why we get to a point of blockage in our program.

Try this in your daily routine and experience the results.

17/03/2020

New toys just arrived.

Excited to test them on clients.

17/03/2020

**FEEDBACK**

I started personal training with Lifestyle Fitness centre in June 2019. I had a specific goal in mind and that was to lose all of my excess weight and to fall pregnant as that is currently my BIGGEST struggle!

Eating:
Justin started me on a detox plan for three weeks which consists of only fruit and vegetables. At first it was so so hard but my body got used to it eventually. I went from eating take aways everyday to a minimal amount of fruit, vegetables and water.

Exercise:
I started out with personal training once a week and now doing bootcamp 4 times a week. I couldn’t do much at first but slowly but surely I got there. I started having problems with my right knee that eventually went away and when I came back drom holiday in January I started having problems with my left knee, nonetheless I’m still pushing through the pain and discomfort.

To date I have lost 21,1kg and is extremely happy with my progress! My journey will continue with Lifestyle Fitness till I reach my ultimate goal.

Thank you to Justin and his team for all the support.

12/03/2020

With all the violence, sickness, wars and all other awfull things happening in this world today let's unite and stand together for change.

Where is the LoVe?

We support human rights day and call on everyone to unite and fight against the wrong in this world but hey who can we turn to but GOD?