Johnny G Kranking South Africa

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South Africa
Cape Town
Johnny G Kranking South Africa

Kranking Fitness Studio South Africa core focus is to promote Health Fitness using the Krankcycle ( Private Studio focusing on Health and Fitness

1.

Group Kranking Class using the latest Matrix Fitness equipment
2. Personal Training one one one, one on two and one one three

CHANGE THE MIND AND THE BODY WILL FOLLOW! A Fitness studio that incorporates Johnny G's revolutionary Krankcycle®. Kranking® facilitates muscle growth and increased definition, so participants develop strength while getting a great cardio workout. Get better r

esults with less time at the gym. Krankcycle® has evolved from an abstract idea to a reality that has once again surpassed expectations. Not only has it become an incredibly effective cross-training tool, it boasts an inclusiveness not seen before in the industry, allowing injured, pregnant, elderly, obese, and handicapped participants to train alongside others in a class environment. It is in that unity that the soul of the Kranking® program has revealed itself. We can accommodate classes of 10 - 20 candidates at a time and would like to offer a Free Orientation Class to those that are interested in taking up any one of the below mentioned packages:

Walk in R100 discount R80
10 Sessions R1450.00 Discount R750.00 valid for One month
20 Sessions R2600.00 Discount R1350.00 valid for Two months
30 Sessions R3450.00 Discount R1750.00 valid for Three months

Group Classes time slots are 06H30, 09H00,13H00 and 18H00

Please log on www.kranking.co.za and click on contact to complete your contact details and request or email [email protected] with your personal infomation e.g Mr/Mrs/Miss Name, Surname, Cell Number and email with your preferred time slot to reserve your booking.

07/09/2024

16/05/2016

Hi just want to let you all know this page will be deleted in the next month please go to Kranking Fitness Studio SA to follow us.
Thx Aubrey Preston.

22/02/2014

Krank Fusion
Time 09H00 - 10H00
Instructor Aubrey Preston
Intensity Level Yellow
Calorie burn 850 to 1000

01/02/2014

Krank Fusion

Saturday 2014 02 01
09H00 to 10H00

25/01/2014

Going to be on DSTV channel 263 every week with fitness tips.

13/12/2013

We at Kranking Fitness Studio are proud to advise all our members that we are now being accepted by Vitality and that as from today you may claim your 150 points per day when you train with one of our personal trainers or attend our group classes

23/11/2013

Aubrey Preston will be starting be on stage soon. View Aubrey live on www.livestream.com. And klick on Fitness America Weekend

Watch, like and share live events on Livestream. Live stream video and connect your event to audiences on the web and mobile devices using Livestream's award winning platform and services.

26/10/2013

Krank Circuit
Time: 09H00
Intensity Level: Blue, Green
Instructor: Aubrey Preston

Come and Enjoy your work out while you burn off those calories

It will be fun

See you there

14/10/2013

Krank Circuit
@ Kranking Fitness Studio at 05H30
Level Blue, Green and Yellow

Book now with Aubrey Preston 082 428 7446

05/10/2013

Krank Circuit 09H00
Aubrey will giving a Combination of Krankcycle Indoor cycle and Tums and Bums

SMS Aubrey 082428 7446

See you all there

Address

Cape Town
8002

Telephone

+27 82 7707799

Website

http://www.kranking.co.za/

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