We offer a variety of activities to cater for all age groups. We offer the following all under one roof at our studio at the Westport Square on Sandown road:
Dance Classes:
Modern and Tap Dance Classes from ages 3 years old. Group Fitness Classes:
Bootcamp; Functional Fitness; Golden Delicious (Seniors and Beginners Class); Stretch and Tone; Children’s Trampoline and Fitness Class; Kettlebells; B
ox Kick Fit (Fitness class with boxing and kicking elements) and Pilates. We also offer:
One on one personal training should you feel you would like a more personal approach to reaching your fitness goals. As well as small group or buddy training. We have a Biokineticist who is only available by appointment. Measurements with Biokineticist. (Includes height, weight, skinfolds, circumferences, BMI, blood pressure, waist to hip ratio and posture analysis).
