30/09/2024
Glutes on fire🍑🔥
Happy Monday! This 6-part Pilates glutes workout will strengthen and tone your glutes, quadriceps, inner-thighs, abs, obliques and shoulders! Basically a full-body workout💥💯
Try to lift your hips as high up off the mat as possible, lift up and out of your bottom shoulder throughout and sink your naval towards your spine👌 Go for it💪
ℹ️Benefits:
Strengthening the glutes improves posture, stability, and lower body strength, while the added focus on the core enhances balance and supports the spine. By incorporating the shoulders, the workout promotes upper body strength and alignment, making it an excellent way to improve overall functional fitness, build muscle endurance, and prevent injury.
📍Location:
Music: Looking In My Eyes
Musician: Ann Abel
URL: https://icons8.com/music/
