Sweaty Palms Fitness Club

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Sweaty Palms Fitness Club

Move better. Get stronger. Become unstoppable.

Hyrox Training Club and Pilates studio based in the heart of Century City, Cape Town.
•Group Fitness and Private coaching

15/09/2026

We asked a few of our members why they choose to train with us 💪

When you’re ready to take your fitness journey to the next level, slide into our DM’s 💃

13/09/2026

YOUR NEXT 12 WEEKS START HERE. 💪🔥

Our next 12-week training programme starts Monday, 21 September — and this is about so much more than getting fitter.

It’s about investing in yourself.

•Small group classes — so you get the coaching, attention and support you need

•Pre-programmed progressive training — designed to build strength and fitness week by week

•No more guesswork — we take care of the programming, you just show up and put in the work

• A supportive community — surrounded by people who genuinely want to see each other improve

•Strength training — build a strong, capable body

•Hybrid conditioning — develop your fitness and endurance

•HYROX & Deadly Dozen preparation — train with purpose and get race-ready

•Pilates group mat classes — improve control, avoid injuries, build core strength and resilience

12 weeks. A plan. A coach. A community.

But ultimately, an investment in YOU.

You only get one body and one life. Make the time to take care of both.

📅 Starting Monday, 21 September
📍 Sweaty Palms Fitness Club, Montague Gardens, Cape Town

Spaces are limited because we believe small groups = better coaching and better results.

DM us to secure your spot. 🚀

10/09/2026

WHY WE MOVED 🧡

Moving gyms was never just about finding a bigger or better space.

It was about creating a place where training, performance, rehabilitation and longevity could exist under one roof.

As SPFC has grown, so has our vision. We wanted to build more than a gym — we wanted to create a Performance Centre where you can come to train hard, move well, understand your body, recover properly and ultimately become the best version of yourself.

And that’s exactly what we’re building. 👇🏼

🏋🏼‍♀️ Sweaty Palms Fitness Club
•HYROX
•Functional fitness /strength /conditioning
Hybrid training designed to make you stronger, fitter and more capable.

🏃🏼‍♀️ RunningSmart | RunningSmart
Hannes brings evidence-based running expertise into the space, offering
•Running assessments
•Gait analysis
•Injury assessments
•VO₂ max testing
•Running coaching and HYROX running coaching — helping runners understand their bodies and train with purpose.

🩺 Alison Thomson Physiotherapists | Alison Thomson Physiotherapy
A multidisciplinary physiotherapy practice offering assessment, treatment and rehabilitation for musculoskeletal conditions and sports injuries, helping you move from pain and injury back to doing what you love.

🧘🏼‍♀️ Pilates | Sweaty Palms Pilates Studio
Our private equipment sessions and group mat classes focus on the muscles that often get overlooked — building strength through the smaller stabilising muscles, improving mobility, control, posture and movement quality.

Because performance isn’t just about pushing harder.

It’s about understanding why you move the way you do, identifying what needs attention, building the foundations, and then training with purpose.

Whether your goal is to run your first 5km, qualify for HYROX Worlds, recover from an injury, build strength, improve your mobility or simply feel better in your body…

we want to help you feel and perform at your very best.

This move marks the beginning of a very exciting new chapter for Sweaty Palms Fitness Club.

Welcome to the Performance Centre. 🧡

Come train. Come move. Come recover.
Come perform.

02/09/2026

3 easy steps and you’re officially part of the club ⚡️🌴

Joining our group classes and making your bookings is quick, simple, and the first step toward finding your new favourite fitness club

From sweaty workouts to good energy and an even better community — we can’t wait to meet you!

Swipe through to see how easy it is to get started 👉

01/09/2026

The early mornings.
The workouts you don’t feel like doing.
The extra rep when your body is telling you to stop.
The days when progress feels invisible.

That’s the point.

Fitness isn’t about waiting until it feels easy. It’s about becoming the person who is willing to do hard things — and discovering just how capable you actually are.

You don’t need to be fit to start.
You don’t need to feel motivated every day.
You just need to be willing to take the first step.

Because every difficult workout, every uncomfortable moment, every time you choose to keep going… you’re building more than a stronger body. You’re building a stronger mind.

Do hard things.
Get comfortable being uncomfortable.
And keep showing up.

The version of you on the other side is worth it. 🧡

HYROXTraining StrongerEveryDay

31/08/2026

💥 BIG STRENGTH, SIMPLIFIED 💥

A 4.5-hour hands-on lifting workshop with guest coach Dwayne Hurn.
If you’re a Functional Fitness or HYROX athlete, strength training shouldn’t feel complicated. This workshop is about building the fundamentals, improving your technique and giving you the confidence to lift better, move better and ultimately perform better.

🏋️ WHAT WE’LL COVER

We’ll break down the four key strength movements:
• Squat
• Hip Hinge
• Press
• Power Clean

Expect hands-on coaching, individual movement feedback, practical lifting and plenty of opportunity to ask questions.

📅 Saturday, 26 September 2026
⏱️ 4.5 hours — including a short break
💰 R850 per person
👥 ONLY 10 PARTICIPANTS
🎓 Suitable for all experience levels — from beginners to experienced Functional Fitness & HYROX athletes.

YOUR TICKET INCLUDES:
✔️ 4.5-hour practical lifting workshop
✔️ Individual coaching & movement feedback
✔️ Digital workbook
✔️ Q&A session
✔️ A meal of your choice from selected FRIS Foods meals

This is intentionally kept small and hands-on, so you’re not just watching — you’re learning, lifting and getting coached.

🔥 ONLY 10 SPOTS AVAILABLE.

Grab your spot now and invest in building a stronger foundation for everything you do in the gym.

🎟️ Tickets: R850 per person - available at link in bio

30/08/2026

But, like, really … you should come! 😂

21/08/2026

And everyone has to start somewhere. The beginning isn’t something to be embarrassed about — it’s the best place to start.

At Sweaty Palms Fitness Club, our small group classes mean you’re never just another body in a crowded room. Our coaches get to know you, your abilities and your goals, and sessions can be adapted to meet you where you are while still challenging you to progress.

Our strength programming gives you structure and purpose behind your training, and you’ll receive a tracker so you can actually see your progress — the weights getting heavier, the movements getting stronger and the things that once felt impossible becoming part of your normal.

And if you have your sights set on a hybrid race like HYROX or Deadly Dozen? Start earlier than you think you need to. Building strength, fitness and confidence takes time. Give yourself the opportunity to arrive on race day feeling prepared, rather than wishing you’d started sooner.

Most importantly, you won’t be doing it alone.

You’ll have the support of our coaches AND a community of members who train beside you, encourage you and celebrate the wins with you. 🤝

You don’t need to be fit to start.

You start to become fit.

Yesterday is your competition.
Today is your opportunity. 🔥

📍 Sweaty Palms Fitness Club

Address

Unit D9 Spearhead Business Park, Montague Gardens
Cape Town
7441

Website

http://www.sweatypalmsfitnessclub.com/

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