Pilates and Beyond

Pilates and Beyond Pilates and Beyond Fitness Studio at The Staines Road Practice. What do YOU need? Classes now available on Zoom!

Private and group Pilates classes, personal training sessions, HIIT classes, Bellyphunk belly dancing classes and General overall feel good movement sessions available!

What a Lovely Day!New Beginners Class Starting on Saturday ... June 6 - Feel the Magic of Pilates.
02/06/2026

What a Lovely Day!
New Beginners Class Starting on Saturday ... June 6 - Feel the Magic of Pilates.

Come and Move with us at Pilates and Beyond... 🍀🌱🌿
29/05/2026

Come and Move with us at Pilates and Beyond... 🍀🌱🌿

The perfect spot in the studio to settle into that end of day exhale - soaking up the last of the Cape Town summer sun ☀...
05/05/2026

The perfect spot in the studio to settle into that end of day exhale - soaking up the last of the Cape Town summer sun ☀️

For 27 years, I’ve had the privilege of sharing the practice of Pilates as an instructor.Many people have walked through...
27/04/2026

For 27 years, I’ve had the privilege of sharing the practice of Pilates as an instructor.

Many people have walked through my studio doors wanting to feel better, get stronger, or fix something that hurts.

Through regular practice, Pilates becomes so much more than exercise.

I’ve seen the shift happen time and again - in how my clients move, breathe and, in time, even how they show up for themselves every day.

05/04/2026
Pilates and Beyonders... hiking Cape Point - What a Sunday! Sunshine and Rain, we had it all!
02/03/2026

Pilates and Beyonders... hiking Cape Point - What a Sunday! Sunshine and Rain, we had it all!

Shiny Happy People 'moving' at the Pilates and Beyond Studio this week.Have you had your Pilates fix? 😉
19/02/2026

Shiny Happy People 'moving' at the Pilates and Beyond Studio this week.
Have you had your Pilates fix? 😉

Come and MOVE with us... New Orientation class starting Saturday
11/01/2026

Come and MOVE with us... New Orientation class starting Saturday

Love love love Springtime In Cape Town!Lovely hike at Silvermine last week with 'Pilates and Beyonders' Thanks for such ...
02/11/2025

Love love love Springtime In Cape Town!
Lovely hike at Silvermine last week with 'Pilates and Beyonders' Thanks for such a beautiful morning out!

New Beginners Pilates Class - now only Starting this Friday.Come and 'MOVE' with us at Pilates and Beyond - come and exp...
04/08/2025

New Beginners Pilates Class - now only Starting this Friday.

Come and 'MOVE' with us at Pilates and Beyond - come and experiance how amazing Pilates can make you feel!
Strengthen weak muscles, lengthen tight muscles, find balance and core strength - in a beautiful, bright n breezy studio in Plumstead, Southern Suburbs, Cape Town.

Groups are small, so you are guaranteed hands on guidance while you learn the basic principles of this delicious way of exercising!

Message me now to book your place for Friday August 8th at 1030 - course runs for 4 Fridays

Move better, Feel better, Live better - At Pilates and Beyond.

Address

4 Staines Road, Plumstead
Cape Town
7800

Opening Hours

Monday 08:00 - 19:30
Tuesday 06:30 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 17:00
Saturday 08:00 - 10:00

Telephone

+27833001241

Website

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