Pilates and Beyond

Pilates and Beyond Pilates and Beyond Fitness Studio at The Staines Road Practice. What do YOU need? Classes now available on Zoom!

Private and group Pilates classes, personal training sessions, HIIT classes, Bellyphunk belly dancing classes and General overall feel good movement sessions available!

There are still a couple of mats left for our new 'Pilates Unwind' class starting on Wednesday - Your mid-day mid-week R...
30/08/2026

There are still a couple of mats left for our new 'Pilates Unwind' class starting on Wednesday - Your mid-day mid-week Reset.
Come and Move with us at Pilates and Beyond.

21/08/2026
17/07/2026

Pilates and Beyonders...
Hitting the mountain on a beautiful Winters Day
What's not to love about Winter time in Cape TowN?

What a Lovely Day!New Beginners Class Starting on Saturday ... June 6 - Feel the Magic of Pilates.
02/06/2026

What a Lovely Day!
New Beginners Class Starting on Saturday ... June 6 - Feel the Magic of Pilates.

Come and Move with us at Pilates and Beyond... 🍀🌱🌿
29/05/2026

Come and Move with us at Pilates and Beyond... 🍀🌱🌿

The perfect spot in the studio to settle into that end of day exhale - soaking up the last of the Cape Town summer sun ☀...
05/05/2026

The perfect spot in the studio to settle into that end of day exhale - soaking up the last of the Cape Town summer sun ☀️

For 27 years, I’ve had the privilege of sharing the practice of Pilates as an instructor.Many people have walked through...
27/04/2026

For 27 years, I’ve had the privilege of sharing the practice of Pilates as an instructor.

Many people have walked through my studio doors wanting to feel better, get stronger, or fix something that hurts.

Through regular practice, Pilates becomes so much more than exercise.

I’ve seen the shift happen time and again - in how my clients move, breathe and, in time, even how they show up for themselves every day.

Pilates and Beyonders... hiking Cape Point - What a Sunday! Sunshine and Rain, we had it all!
02/03/2026

Pilates and Beyonders... hiking Cape Point - What a Sunday! Sunshine and Rain, we had it all!

Address

4 Staines Road, Plumstead
Cape Town
7800

Opening Hours

Monday 08:00 - 19:30
Tuesday 06:30 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 17:00
Saturday 08:00 - 10:00

Telephone

+27833001241

Website

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