LifeFit Coaching

LifeFit Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LifeFit Coaching, Gym/Physical Fitness Center, Cape Town.

-PT Coach: Personalised individual and group training
-Lyno Practitioner
-Nutrition on-line coaching program
-Neurozone: High performance coach
-Corporate Wellness coaching

🔥 WINTER CHALLENGE 🔥 Starts next Thursday 19 June See available time slots and book to secure your space. Limiting to 4 ...
08/06/2025

🔥 WINTER CHALLENGE 🔥
Starts next Thursday 19 June
See available time slots and book to secure your space.

Limiting to 4 people per session


 ⁠

MOVE! Your future self will thank you! 
 ⁠
28/05/2025

MOVE! Your future self will thank you!


 ⁠

Happy Easter everyone 🐰 
 ⁠
20/04/2025

Happy Easter everyone 🐰


 ⁠

Do you know how many calories you need?Do you know how much fat you eat in a day?I can help you become mindful and aware...
13/02/2025

Do you know how many calories you need?
Do you know how much fat you eat in a day?

I can help you become mindful and aware of all the macros for your goals and needs.


 ⁠

I offer personal training, a 12 week Guided habit forming nutrition package, coaching online or in person. I can help ge...
11/02/2025

I offer personal training, a 12 week Guided habit forming nutrition package, coaching online or in person. I can help get your macro ratios right for your goals and get those results. Most importantly help you learn and understand what your body needs.


 ⁠

Are you eating enough protein?My nutrition coaching program includes your personal Macro calculation. ➡️We need to hit t...
10/02/2025

Are you eating enough protein?
My nutrition coaching program includes your personal Macro calculation.

➡️We need to hit those macros for results!
➡️Train hard
➡️Be consistent


 ⁠

Other conditions that may benefit from Manual Lymph Drainage➡️Chronic venous insufficiency (CVI)➡️Fibromyalgia➡️Rheumato...
06/02/2025

Other conditions that may benefit from Manual Lymph Drainage

➡️Chronic venous insufficiency (CVI)
➡️Fibromyalgia
➡️Rheumatoid arthritis

If you have any other underlying health conditions, get approval from a doctor before booking your appointment.


 ⁠

Find Your Fit, Reach Your Goals with LifeFitOne key reason you might not see results in the gym is the lack of a consist...
04/02/2025

Find Your Fit, Reach Your Goals with LifeFit

One key reason you might not see results in the gym is the lack of a consistent, structured workout plan. Without a personal trainer to create a safe, goal-focused program, it’s easy to lose focus and stall progress. Success isn’t just about showing up—it’s about having a clear goal each session. Whether it’s fat loss, strength, agility, or overall fitness, I’ll help you define and achieve your goals with a personalised plan.

➡️Focused Consistency
➡️Progressive Training
➡️Personalised Program


 ⁠

Added services offered at LifeFitUnlock Your Body’s Natural MovementRestore balance and relieve discomfort through fasci...
04/02/2025

Added services offered at LifeFit

Unlock Your Body’s Natural Movement
Restore balance and relieve discomfort through fascia release. This technique focuses on fascia release, addressing imbalances caused by past injuries, surgeries, or repetitive movements. The Lyno technique helps unlock these patterns, allowing your body to move freely and efficiently once again.

After applying this light stroke technique in the tight areas determined from the FROM test and the movement analysis, I am able to

➡️Restore normal movement, balanced muscle function and body alignment.
➡️Relieve the symptoms of pain and discomfort, over the course of a few sessions.

HOW DOES YOUR BODY WORK FOR YOU?


 ⁠

Included services at www.LifeFit.co.za 👆🏻 Lymphatic drainage massage has several health benefits and can be used to reli...
04/02/2025

Included services at www.LifeFit.co.za 👆🏻

Lymphatic drainage massage has several health benefits and can be used to relieve conditions like:

➡️ Lymphedema: Post-breast cancer surgery swelling.
➡️Rheumatoid arthritis: Reduces joint pain, swelling, and stiffness.
➡️Fibromyalgia: Eases chronic pain in muscles and joints.
➡️Chronic venous insufficiency: Improves circulation in your legs.
➡️Lipedema: Reduces swelling caused by excess fat in the lower body.
➡️Reducing puffiness and fluid retention. Breaking down cellulite and fat cells.
Giving skin a healthy, radiant glow.
➡️Supporting post-surgery recovery by reducing inflammation and swelling.
➡️Easing tension caused by stress, promoting overall relaxation.
➡️Improving skin conditions such as acne, eczema, and reducing signs of aging.




Wishing you all the best for 2025. What are your health and fitness goals? 
 ...
01/01/2025

Wishing you all the best for 2025. What are your health and fitness goals?


 ⁠

It’s Christmas time again. Spoil yourself or buy as a gift 🎄 
 ⁠
04/11/2024

It’s Christmas time again. Spoil yourself or buy as a gift 🎄


 ⁠

Address

Cape Town
7441

Opening Hours

Monday 05:00 - 18:00
Tuesday 05:00 - 18:00
Wednesday 05:00 - 18:00
Thursday 05:00 - 18:00
Friday 05:00 - 16:00

Telephone

+27824631625

Website

Alerts

Be the first to know and let us send you an email when LifeFit Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category