1SOMS :1st Sunday of the month swim -CAPE TOWN ,SOUTH AFRICA

1SOMS :1st Sunday of the month swim -CAPE TOWN ,SOUTH AFRICA Openwater swim series held at Clifton 4th Beach, Cape Town. Bright silicon swimcap required. Next event: 36ONE Viking Swim Challenge Sunday, 31 May.

Tickets 🎟 TBC
https://www.the36oneswim.co.za/faq 🏊🌊 1st Sunday of Month Swim (aka "1SOMS") is for those interested in joining a group of polar bears for morning swim on the 1st Sunday of every month .. Clifton 4th to 1st and Back.. The swim routes are standardised and the swim is timed. Great open water setup for triathletes, open water swimmers , those preparing for Iron Man or Robben Island Cros

sing. Also a great way to be introduced to open water (no lanes, no chlorine) as well as a great group of people who share swimming in the ocean as a passion. Whatsapp info group :
https://chat.whatsapp.com/IZi7iGXkUpFG81OkQuokBt

TICKETS ARE LIVE! Scheduled for Sunday, May 31*This swim is tide assisted.The first 36ONE Openwater 'Viking Challenge' o...
14/05/2026

TICKETS ARE LIVE!

Scheduled for Sunday, May 31*
This swim is tide assisted.

The first 36ONE Openwater 'Viking Challenge' of 2026, will be our 5km adventure swim 🏊‍♀️🌊 from Cosy Bay to Camps Bay beach.

The spectacular views of Table Mountain's Twelve Apostles as well as Lionshead ahead, will accompany you in these pristine Atlantic waters, as you swim past the famous beaches of Bakoven, to the finish at Camps Bay. ⛱️

Get your ticket here:
https://36one.howler.co.za/VikingSwimMay31

Swim start at 12.30pm. Registration opens at 11am at Camps Bay beach opposote Okja/PnP.

Cosy Bay is located close to Oudekraal, and the 12 Apostles Hotel & Spa.
*with alternate days being the Saturday or even the Friday before, weather dependant.

📷 Marsh Middleton

08/05/2026

Stoked to announce that the first The 36ONE Openwater Swim Series 'Viking Challenge' of 2026, will be a 5km adventure swim 🏊‍♀️🌊 from Cosy Bay to Camps Bay beach.
A gorgeous location along Cape Town's Atlantic Seaboard, with spectacular views of the 12 Apostles and Lionshead, and all the raw Cape nature inbetween.
It doesn't get more epic than this!

This challenging swim is scheduled for Sunday, May 31*
Tickets will go on sale soon 🎟

Check in from 11am. Swim start from 12.30pm.
*with alternate days being the Saturday or even the Friday before, weather dependant. We want the best conditions!

Cosy Bay is close to Oudekraal and the 12 Apolstles Hotel & Spa.

We're happy to announce our first 36ONE Autumn Swim Series of the season on Sunday May 3rd. 🏊🌊 Below are the new startin...
22/04/2026

We're happy to announce our first 36ONE Autumn Swim Series of the season on Sunday May 3rd. 🏊🌊
Below are the new starting times as we chase sunrise. 🌅

Check-in now opens at 7.45am.
Splash Dash starts an hour later than usual, at 8am.
Lapper starts at 8.45am.
Mile and MilePlus will start a few minutes apart at 9.30am.

Early Bird tickets available now:
https://36one.howler.co.za/2026May3

📍 Clifton 4th Beach ⛱️ Cape Town 🇿🇦

Individual swim info on route maps attached.

20/03/2026

Our The 36ONE Openwater Swim Series on Sunday 1st of March, ended taking place a day earlier, thanks to a very angry Atlantic Ocean topping out at 7000+ j/m2 wave energy. This is really, really bad for swimmers. Big wave surfers probably not so much...

On Saturday 28th of February, we got a substantially gentler 500 j/m2 vibe, and the 55 swimmers that managed this last minute diary switch, enjoyed the calm before the storm.

This is how we roll. Watch our Miler (1.6km) and MilePlus (3km) swimmers get ready to head off, on Saturday 28th of February.

📍Clifton 4th Beach, Cape Town


PS https://scienceinsights.org/what-is-the-energy-of-a-wave-and-how-is-it-measured/ explains:..wave energy behaves like the energy in any oscillating system: the farther and faster something moves from its resting position, the more energy it takes to get there, and that scaling follows a square law rather than a simple doubling.

This is why a tsunami, despite looking like a modest swell in deep water, carries devastating energy. Its amplitude may only be a meter at the surface in the open ocean, but its wavelength stretches for hundreds of kilometers, meaning an enormous volume of water is in motion.

19/03/2026

Coming soon...
Keep the weekend of the 22 - 24 May clear. We have a challenging Viking adventure swim planned. A 5km route along our gorgeous Atlantic Seaboard coastline.
More info to follow.

📍Camps Bay, Cape Town 🇿🇦

Something for everyone! 🏊‍♀️🌊Our next 36ONE Openwater Swim Series event is on Sunday, March 29.Your Early Bird tickets a...
17/03/2026

Something for everyone! 🏊‍♀️🌊
Our next 36ONE Openwater Swim Series event is on Sunday, March 29.
Your Early Bird tickets are available now:
https://36one.howler.co.za/2026Mar29

📍 Clifton 4th Beach, Cape Town

Delighted to announce the next Clifton 4th beach '36ONE Open Water Swim Series' 🏊🌊 kicking off Sunday morning March 1.We...
22/02/2026

Delighted to announce the next Clifton 4th beach '36ONE Open Water Swim Series' 🏊🌊 kicking off Sunday morning March 1.

We'll be introducing the 'MilePlus' 3.2km swim for all the extra adventurous, those training for Robben Island or eyeing out a 70.3.
The fan favourite 'Miler' (1.6km across all Clifton beaches) will be there, alongside the 'Lapper' (4th beach laps of 750m), and for those new to Cape Town ocean swimming, we have the 'Splash Dash' (400m beginner friendly guided ocean swim).

Early Bird ticket prices are Splash Dash R70, Lapper R165, Miler R195 and MilePlus R250.

Skins (swimsuit) & wetsuit friendly.

Great vibes, fresh air, chilly waters, prizes & goodies all guaranteed.
See you there 🏊🌊

Buy tickets for The 36ONE Clifton Mile Swim: 1 March 2026 (2026-03-01) https://36one.howler.co.za/events/the-36one-clifton-mile-swim-1-march-2026-2026-03-01-26a1 😁

Remember that online entries for The 36ONE Openwater Race Experience close at midnight tonight!Awesome spectator viewing...
18/11/2022

Remember that online entries for The 36ONE Openwater Race Experience close at midnight tonight!
Awesome spectator viewing available - bring a set of binoculars to keep track of your favourite swimmers

The 36ONE Openwater Swim Series

Briefing per route is 5min before each start10:15 Participations Lucky DrawPlease share and Prlease do not miss-out!Onli...
04/11/2022

Briefing per route is 5min before each start
10:15 Participations Lucky Draw

Please share and Prlease do not miss-out!
Online entries close 7pm tonight

Sea u there!
1SOMS :1st Sunday of the month swim -CAPE TOWN ,SOUTH AFRICA

Openwaterswim in Cape Town, South Africa
CLDSA
The 36ONE Openwater Swim Series

Please Share!

02/11/2022

The 36ONE Clifton Mile Swim is this weekend. Formerly known as 1SOMS (1st Sunday of the Month Swim), it’s the first event in this season’s swimming calendar – and the first one brought to you by 36ONE Asset Management.

The event consists of three different swims to suit everyone from beginners to bosses. It’s all happening at Clifton 4th Beach on Sunday, 6 November.

• The half-hour 36ONE SplashDash, from 07h30 to 08h00, has been designed for beginners. It’s a short, guided swim to introduce newcomers to the basics of openwater and cold-water swimming.

• In the 45-minute 36ONE Lapper, from 08h00 to 08h45, swimmers of all levels will challenge themselves by completing as many laps as they can.

• And then the main event: The 36ONE Clifton Mile from 09h00 to 10h00. It has a moderate difficulty, with the route taking swimmers from Clifton 4th Beach to Moses Beach and back again.

Entries are open and will close at midnight on Friday 4 November, unless space runs out before then. These are very popular swims – don’t leave it to the last minute. Only a small number of tickets will be available on the day of the event itself.

The first 150 swimmers will receive a limited-edition complimentary swim cap. And there will be prizes and give-aways at the event.

For more information or to enter, go to the36oneswim.co.za.


Address

Clifton 4th Beach
Cape Town
8005

Telephone

+27726022557

Website

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