City ROCK Cape Town

City ROCK Cape Town Cape Town's center for all rock climbing activities. Day Pass:
Adult - R210
Student/Pensioner - R180
Child Under 18 - R170
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No Lights Climbing is TOMORROW NIGHT (10 June), sponsored by !🔦 High wall climbers – bring a headlamp 💡 Boulderers – bri...
09/06/2026

No Lights Climbing is TOMORROW NIGHT (10 June), sponsored by !

🔦 High wall climbers – bring a headlamp
💡 Boulderers – bring a headlamp or have a light source pointed at you

No theme this time around, so get as creative as you like – there are Petzl spot prizes for the best dressed and best lit! 🏆

And if your headlamp game needs an upgrade before then, visit the gear shop for 15% off any Petzl headlamp.

The event is free for members, with regular day pass rates for non-members – catch you there! 🌚

T’s & C’s apply, in-store only, special ends at closing on Wednesday, no further or stacked discounts, while stocks last.

03/06/2026

Our young climbers are off to represent SA at the World Climbing Youth Championship in Italy – and we want to celebrate with YOU. 🇿🇦✨

Join us for a climbing-themed quiz night at CityROCK Cape Town this Friday, 5 June!

🧗 Climbing challenge from 4pm (pay what you can)
🏆 Quiz kicks off at 6:30pm
🎁 Amazing sponsor prizes on the night

Bring your people and come show some love 💪

02/06/2026

🚫 No membership price increase this year.

That’s right – your CityROCK membership rate is staying exactly the same for the next 12 months.

We know costs seem to be going up everywhere you look, and while annual increases have become the norm, we’ve made the decision not to follow that trend this year.

Thanks to your support, and because we've built something sustainable together, we can continue delivering the CityROCK experience you know and love without passing those pressures on to you, our amazing members.

CityROCK has always been more than just a gym. It’s your training ground, your project space, your community, and your home away from home.

Thanks for being part of it ❤️

29/05/2026

And it is officially time to say goodbye to the 2026 La Sportiva Lead League.

Kick off the weekend with the beta on last week’s Route of the Week – problem 10 set by and sent by .jones123 💪

Come on down to the gym and try this and the many other Lead League routes from our amazing setting team 😍

A huge thank you to and .za for everything you've brought to our walls, we can't wait to see what the future holds ✌️

28/05/2026

🎉 CONGRATULATIONS, RYAN O’DONOGHUE! 🎉

Dedication looks good on you – and so will your brand-new pair of La Sportiva climbing shoes! 🔥

Drop by the Gear Shop to pick out your favorite pair and upgrade your rubber 👟

A massive thank you to everyone who stepped up, crushed hard, and made this league an absolute blast. We had the best time, and we’re already psyched for Winter Boulder Series coming to you in July! 🤩

That's a wrap on the 2026 La Sportiva Lead League and the final scores are in! 🥳A huge thank you to everyone who clipped...
27/05/2026

That's a wrap on the 2026 La Sportiva Lead League and the final scores are in! 🥳

A huge thank you to everyone who clipped, projected, and pushed their limits to make it one to remember 🙌

Massive congrats to our category winners and podium finishers! If you placed in the top three in your category, your prizes will be ready for collection from the gear shop from Tuesday 2 June from 5pm 🎁

Just a reminder: rankings are based on your top 3 round scores, and you needed to have competed in at least 3 out of 4 rounds to qualify for the leaderboard and prizes🏅

PLUS, everyone who competed in all 4 rounds will go into a lucky draw for a pair of La Sportiva climbing shoes – keep your eyes on our socials tomorrow for the winner 🏆

Our young climbers are heading to represent South Africa at the World Climbing Youth Championship in Arco, Italy 🌍 Come ...
26/05/2026

Our young climbers are heading to represent South Africa at the World Climbing Youth Championship in Arco, Italy 🌍 Come celebrate their journey and show your support at a climbing-themed quiz night!

Some of the WCC parents have pulled together an amazing lineup of sponsors, so expect some seriously cool prizes up for grabs on the night. 🎁

📍 CityROCK Cape Town
🗓️ 5 June 2026
🧗 Climbing challenge: 4-6pm
🧠 Quiz starts 6:30pm

Before the quiz, get on the wall from 4pm – our setters are putting up special routes just for the occasion. Climb them on a pay-what-you-can basis, and see how high you can get on your first go. The person with the best highpoint wins a prize! 🏆

Bring your crew, bring your climbing knowledge, and bring your competitive spirit. Juices available for purchase – no climbing after consuming! 🍇🍎🌾

And just like that, the 2026 La Sportiva Lead League has officially come to an end! 🥳A massive shoutout to everyone who ...
25/05/2026

And just like that, the 2026 La Sportiva Lead League has officially come to an end! 🥳

A massive shoutout to everyone who took part, and to our amazing route-setting team for keeping us on our toes 🔥

Round 4 scores are officially up! We’ll be releasing the final results on Wednesday, followed by the lucky draw for a brand-new pair of La Sportiva climbing shoes on Thursday, so stay tuned! 👀

Just a heads-up: you must have participated in at least 3 rounds to qualify for prizes, podium spots, and the final leaderboard 🏆

Notice a missing submission or have a question? Shoot us an email at [email protected] with your name, branch, and category before 11 PM on Monday night 👌

Embrace the darkness and get ready for an evening of climbing under the stars (sort of) ✨Date: Wednesday 10 JuneTime: Su...
20/05/2026

Embrace the darkness and get ready for an evening of climbing under the stars (sort of) ✨

Date: Wednesday 10 June
Time: Sunset – 22:00
Cost: Free for members | Regular day pass for non-members

Grab your headlamp, and climb the night away 🌙

PLUS stand a chance to WIN some lekker prizes, including awards for the best-dressed and best-lit climbers 💡

This is one night you don’t want to miss 👀

Please note: All climbers must have a light source on them while climbing (or pointed at them if bouldering).

Address

Unit 5, The Island, 9 Milner Street, Paarden Eiland
Cape Town
7925

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+27214471326

Website

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