LITHE Movement

LITHE Movement Lithe Movement is a studio to encourage mobility in all of us. A place to cultivate one's self worth! LITHE : Adj : Moving and bending with ease.

Graceful; agile; supple; fit. Lithe Movement is made up of two studios. One in Durbanville Hills for Matwork classes and a studio in Welgemoed for Private and semi-private sessions.Lithe is a studio to encourage mobility in everyone. A place to cultivate one's self worth and look after what is most important to us, our health. The studio is open to all ages and a wide variety of forms of movement

will make the classes diverse and interesting.Come for an all-round experience, nurturing both the body and mind, in a warm, relaxed environment. Available:
Pilates Mat classes Group ,Semi Private ,Private
Pilates Equipment classes, Reformer ,Wunda Chair and mixed equipment. Barre Classes
Dance and movement

Movement has been part of my life since a child. I grew up with all forms of dance, swimming, diving and gymnastics .I came to Cape Town and went on to dance professionally as a Ballet dancer with CAPAB. Later owning a gym called Perfectly Pregnant for many years .I really enjoyed seeing the impact of exercise on both the antenatal and postnatal mum. It seemed a natural progression for me to move into Pilates which I love .My Pilates training has been through Louise Knoop of Prime Movement and my Mentor, Robyn Spacey of The Movement Sanctuary. I really look forward to moving with you !

I'm excited to have my pegs installed on my Rialto Reformers. Thanks Rudy and Charmain ofToolco engineering 👏👏
05/04/2026

I'm excited to have my pegs installed on my Rialto Reformers. Thanks Rudy and Charmain ofToolco engineering 👏👏

Lithe Movement walk in Magic Forest 🚶‍♂️🚶‍♀️WALK -COMMUNITY -COFFEE (Good combo!)Thank you for joining me on this wonder...
28/02/2026

Lithe Movement walk in Magic Forest 🚶‍♂️🚶‍♀️
WALK -COMMUNITY -COFFEE (Good combo!)

Thank you for joining me on this wonderful walk on the thankfully slightly cooler Saturday. We will do more ❤️
Thanks for the really nice route and Vida Magic Forest for delicious coffee.

Best wishes to you over the fast ❤️
19/02/2026

Best wishes to you over the fast ❤️

PILATES IN PLACES 🤣Shadow,showing us his best plank 🐾
29/01/2026

PILATES IN PLACES 🤣
Shadow,showing us his best plank





🐾

Our first Pilates in Places for 2026!Lovely plank by in Tomar Portugal.1 Year with the Lithe family 🤗Your progress is r...
02/01/2026

Our first Pilates in Places for 2026!
Lovely plank by in Tomar Portugal.
1 Year with the Lithe family 🤗
Your progress is really inspiring, Marelize.
2026💪🏻





Pilates in Places ❄️ Last on for 2025! in Glen Tanur Scotland.
31/12/2025

Pilates in Places ❄️
Last on for 2025!
in Glen Tanur Scotland.





31/12/2025

2026
May your road be unique,new horizons nourish your soul, and may you navigate the year with good health and joy ♥️

PILATES IN PLACES🙂VermaaklikheidKeep on moving 💪🏻
10/12/2025

PILATES IN PLACES🙂
Vermaaklikheid
Keep on moving 💪🏻





This made me laugh so much🤣Joni, doing Pilates with her Barbies.Inspired by being the youngest Lithe Mover to come to cl...
07/12/2025

This made me laugh so much🤣
Joni, doing Pilates with her Barbies.
Inspired by being the youngest Lithe Mover to come to class sometimes.
Thanks for the pics, Andrew and Simone ❤️

A difficult last few months have delayed my posting of wonderful PILATES IN PLACES pics.Here we have: Luandi in Milos. T...
06/12/2025

A difficult last few months have delayed my posting of wonderful PILATES IN PLACES pics.
Here we have:
Luandi in Milos. Teaser in the sea 😉
Denise Portugese Camino 151kms





05/12/2025

You are so strong, Les and such an inspiration to us all👏❤️
Koki keeping an eye on Mum.🐾

Address

4 Lupin Street Durbanville Hills
Cape Town
7530

Opening Hours

Monday 08:00 - 09:00
17:30 - 19:30
Tuesday 08:00 - 19:45
Wednesday 06:00 - 19:45
Thursday 08:00 - 09:00
17:30 - 19:45
Friday 07:00 - 16:00

Telephone

+27834477819

Website

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