The Fitness Lounge

The Fitness Lounge "The Fitness Lounge" is a warm space of self nurture through fitness and strength. A space where health and fitness is encouraged in a supportive way.

After many years as a dance teacher and fitness coach, it is my sheer joy to share my experience in fitness and movement. I am fascinated by the beauty of human movement and I want everyone I work with to enjoy the best of their own bodies. No two people can take the same journey and I love finding the right program for each client. My specific areas of expertise are power and strength work, reha

bilitation of movement and the advancing of an already strong body. I push boundaries with my clients..." let's get this going" is one of my favourite phrases. This adventure will not limit my dance work, but be a very well-timed addition to my existing dance studio. I have had the honour of helping injured dancers back to full capacity, I have helped dancers who battle with certain dance moves understand their anatomy and movement, thus giving them the tools to become powerful. I want to share my experience with more people, not just dancers and so "The Fitness Lounge" opens its floor in April and May 2016

Our beautiful Abigail Overmeyer!!
19/02/2022

Our beautiful Abigail Overmeyer!!

02/07/2021

IMPORTANT ANNOUNCEMENT

The admins of the group need to share a POPIA disclaimer as all Facebook Groups need to adhere to the regulations surrounding this Act that comes into effect from 1 July 2021.

Therefore, the Admin Team is required to ask each member of this Group 2 questions:

1. Do you want to be part of this Group?

2. Do you undertake not to use visible personal information of members elsewhere?

Should you answer YES, please remain on the Group.
Should you remain in this group, it will be automatically accepted that you have consented to being a part of this group and you undertake to comply with the Act.

Should you answer NO, please leave the group.

In this regard, we request that all members of this group, in good faith, to not share personal information pertaining to other members for whatsoever reason, without obtaining the consent of the relevant person.

Thank you

10/06/2021

Work your body because you love it

09/04/2021

Sorry it’s late guys!

Janice Tighe, the incredible Pilate's teacher to whom I refer all of my clients.Jan now offers classes right here in the...
15/02/2019

Janice Tighe, the incredible Pilate's teacher to whom I refer all of my clients.
Jan now offers classes right here in the Deep South

So loving teaching at this new venue! Excited to be starting up another class in this space! Bring on 2019!

15/02/2019

Toxic thinking included!!

Address

Fish Hoek
Cape Town
7975

Opening Hours

Monday 08:00 - 12:00
Tuesday 08:00 - 12:00
Wednesday 08:00 - 12:00
Thursday 08:00 - 12:00

Telephone

021 785 2207

Website

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