RAW Boxing & Fitness

14/06/2024

Just keep moving. Whether it's 12 weeks or 12 months, just keep moving. You owe it to your body!

11/06/2024

Who can relate?

29/05/2024

Happy voting day everyone. If you haven't trained this week, don't worry about it. Theres still 5 days left of the week. Go burn those calories and stay healthy.

14/05/2024

13/05/2024

Stop procrastinating, start your fitness journey now.

06/05/2024

Have a good week everyone. If you missed training today, it doesn't matter. Tomorrow is your new start, the continuation of your journey. Dont give up, you've got this.

29/04/2024

Put the phone down and go do your 30mins. Walk, run, do your steps, do some situps/pushups, get up half an hour earlier, whatever you need to do but do something. Healthy body is a healthy mind. Come on everyone, you CAN do this.

22/04/2024

Stop the excuses. Even without a gym, people can go outside and run for free. Just keep on moving. As they say, a rolling stone gathers no moss. You got this..

17/04/2024

Keep rehydrated everyone, and that doesn't mean beer (although still a great taste). We all know we are what we consume, so listen to your body. Nearly weekend, let's rehydrate.

15/04/2024

Keep going, keep pushing for better. It will Come.

09/04/2024

90s kids, if you know you know. Little trip down memory lane to break the monotony of the work week. Remember everyone, if you're struggling, doesn't mean you're failing. Keep going, and stay healthy. Have a great humpday tomorrow.

03/04/2024

Its a harsh world out there, the smallest changes can make the world of difference. Keep striving for better.