We are a small pilates studio in the Northern Suburbs of Cape Town, South Africa. We offer both Mat and Equipment Classes in a Group setting or on a Private & Semi-Private basis. We feed surrounding suburbs: Kenridge, Welgemoed, Protea Vallley, Doordekraal, Van Riebeeckshof, Oude Westhof, Welgedacht, De Bron, Durbanville, Loevenstein etc. Our instructor is qualified under Body Arts and Science Int
ernational (BASI), a leading International Pilates education academy with a reputation for innovation, dedication and academic excellence. WHAT IS PILATES? Pilates is an overall body conditioning repertoire developed by Joseph Pilates in the early 1900's that stretches, strengthens and strives towards overall balance of the body. It is a highly sophisticated approach to training the body that seeks to develop core strength and stability (rather than muscular bulk), endurance and coordination in order to allow the body to move in the most efficient way possible. One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women during or rebounding from pregnancy, and people who are at various stages of physical rehabilitation. If you are interested in joining our studio please send us and email, message or click https://goo.gl/RZrjqP to start NEW CLIENTS. Looking forward to meeting you!!
