Biodanza Cape South Africa

Biodanza Cape South Africa Biodanza is a personal development process integrating movement, music and feeling. It is a fun way to awaken vitality and the simple pleasure of being alive.

Developed in the 1960’s by Professor Rolando Toro (1924-2010), a Chilean psychologist, anthropologist and poet, Biodanza is now practised in over 20 countries worldwide and continues to evolve and grow. Reduce stress, increase self-confidence, rediscover playfulness and cultivate the art of relating. Regular participation in Biodanza enriches your connection to yourself, others and Life

Everyone

can do biodanza, there are no steps to learn, no age limits and no fitness requirements. The facilitator guides participants through the class, but the movement is your own. The process creates a safe and non-judgmental environment.

15/06/2026

With so many options of things to do this weekend, why not choose to join us at the fabulous Space Between for an afternoon of movement and dance designed to recalibrate your body, mind and soul, tuning in to the call of the season to slow down, be intentional and take care of the inner light inside each one of us.

I invite you to book your place using the link below. You won’t regret it ☺️💃🏼🕺🏼🌸🌈💗

https://www.thespace-between.co.za/event-details-registration/the-wisdom-of-winter-rest-restore-renew?utm_source=chatgpt.com

Announcing the next Saturday workshop to celebrate the Winter Solstice to be held at the gorgeous venue - The Space Betw...
25/05/2026

Announcing the next Saturday workshop to celebrate the Winter Solstice to be held at the gorgeous venue - The Space Between - close to Plett.

Winter invites us to slow down, to soften, and to listen more deeply. In a world that often asks us to keep going, this Biodanza workshop offers a different rhythm—one of rest, restoration, and gentle renewal.

Through simple, guided movement and carefully chosen music, we will explore the wisdom of turning inward. Together, we’ll create a space where the body can release effort, the nervous system can settle, and something quieter and more essential can be felt.

This is an invitation to pause… to breathe… and to reconnect with the natural cycles within you.
To honour what is ready to rest, and to trust what is quietly renewing beneath the surface.

Please use the following link to book your place:

https://www.thespace-between.co.za/event-details-registration/the-wisdom-of-winter-rest-restore-renew?utm_source=chatgpt.com

Contact Michelle on 084 8064775 to book your place. All are welcome!!
29/04/2026

Contact Michelle on 084 8064775 to book your place. All are welcome!!

Movement is essential to our health because it is the natural language of a living body. When we move, we support circulation, release tension, regulate the nervous system, and allow emotions to flow rather than become held or stuck. Yet over time, many of us begin to move in limited, habitual ways—physically and emotionally—which can narrow how we experience ourselves and the world.

In Biodanza, we gently expand our range of movement, inviting the body into new rhythms, expressions, and possibilities. As the body discovers unfamiliar pathways, something begins to shift within us—we access new feelings, new responses, and new ways of being. Through this process, movement becomes not just exercise, but a powerful gateway to healing, integration, and a more alive, authentic relationship with ourselves.

You are invited to join our next Saturday workshop. No dancing experience needed. All adults welcome!!

Contact Michelle on 084 8064775 to book your place or for more information 💃🏼🕺🏼💃🏼🕺🏼💃🏼

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Cape Town

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