Stretch-n-Grow South Africa

Stretch-n-Grow South Africa Delivering fun and engaging movement experiences for kids!

Cow pose is one of our favorite Cool down poses Not only does it improve posture, strengthens the back, and increase coo...
19/04/2023

Cow pose is one of our favorite Cool down poses Not only does it improve posture, strengthens the back, and increase coordination, but it’s also really fun to make sound effects while practicing this pose! MOO!
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Stretch n Grow of Bloubergstrand and Surrounds

This week, we’ll explore different fun characters we can dress up like, from cowboys to princesses, football players to ...
31/10/2022

This week, we’ll explore different fun characters we can dress up like, from cowboys to princesses, football players to cheerleaders! Choosing a costume that best suits our personality is hard with so many great choices!

Show us those biceps! This week in we will be focusing on strengthening and learning about our biceps! ...
08/09/2022

Show us those biceps! This week in we will be focusing on strengthening and learning about our biceps!

In this week, our featured exercise is climbing. Many parks and playgrounds offer an opportunity for your child to wor...
06/09/2022

In this week, our featured exercise is climbing. Many parks and playgrounds offer an opportunity for your child to work on this skill. Climbing a tree is always fun too, with parent supervision, of course!


During each class, we spend time talking about our muscles and bones. We always make it FUN so kids grow to love learn...
19/08/2022

During each class, we spend time talking about our muscles and bones. We always make it FUN so kids grow to love learning about their bodies!

At Stretch-n-Grow, we love to GET KIDS MOVING! 💓
26/07/2022

At Stretch-n-Grow, we love to GET KIDS MOVING! 💓

In our classes we are celebrating heroes! Not all heroes wear capes. This week we are exercising with all our communit...
23/07/2022

In our classes we are celebrating heroes! Not all heroes wear capes. This week we are exercising with all our community helpers


Our Super Hero of the week is Community Helpers Community Helpers are Heroes because they make their neighbourhood’s bet...
19/07/2022

Our Super Hero of the week is Community Helpers

Community Helpers are Heroes because they make their neighbourhood’s better by helping everyone where they can.

We make breathing a priority in all of our classes. Teaching children to take slow, deep breaths helps to calm them ph...
10/07/2022

We make breathing a priority in all of our classes. Teaching children to take slow, deep breaths helps to calm them physically and mentally. It also forces them to stop and think about how they are feeling right now, so they can take a step back from overwhelming emotions.

Our programs are proven to get kids moving and are adored by teachers who get to enjoy a little free time. We get the ki...
08/06/2022

Our programs are proven to get kids moving and are adored by teachers who get to enjoy a little free time. We get the kids moving and laughing, so they can join the classroom ready to learn. That’s a win-win for everyone! Message us today to find out more!!

We love seeing our DANCE STARS strike a pose in class! 😍 When children are inspired by their imagination to move, our Da...
03/04/2022

We love seeing our DANCE STARS strike a pose in class! 😍 When children are inspired by their imagination to move, our Dance Stars instructors know how to match their high energy and enthusiasm through dance. And of course, EVERY dancer is a star in ! ❤️🌟

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Cape Town

Telephone

+27633221782

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