Catherine Chambers Physiotherapy & Pilates

Catherine Chambers Physiotherapy & Pilates Physiotherapy, Pilates, Physical Rehabilitation, Massage And so, Healthjunction was born.

Established in 2006 by physiotherapist Catherine Chambers, the Healthjunction building in Vredehoek houses a leading Physio and Pilates Practice close to Cape Town's City Bowl. After more than 20 years as a practising physiotherapist, Cathy’s dream was to create a facility which could offer optimal results through an integrated programme of treatment, rehabilitation and long-term maintenance of pa

tients. Today, Catherine Chambers Physiotherapy & Pilates comprises a passionate and highly skilled team, offering physiotherapy, Pilates and massage, who are dedicated to providing exceptional care and achieving outstanding results. All practitioners have a strong patient-centred focus, work first to understand the client’s process and then educate them as to their problem and recovery, thus providing the client with a supported solution, alleviating anxiety and aiding their healing. This “case management” role also encompasses working closely with other medical professionals eg. General Practitioners, Orthopaedic Surgeons, Neurologists, Psychologists and Podiatrists, in order to have an integrated and consistent approach to each client. For further information or to book an appointment, please contact (021) 461 2159

News and specials -
11/05/2026

News and specials -

In this month’s newsletter, we touch on why providing your physiotherapist with a thorough medical history is so important in guiding effective treatment. We also highlight the ongoing work we are privileged to be doing at Nazareth House and Larmenier Village, where our focus remains on enhancing ...

News and specials -
10/03/2026

News and specials -

March is a time when many of us are settling back into our usual routines after the summer holidays and getting back into regular exercise and movement. It is a great time to check in with your body and set yourself up for the months ahead.

December - We are open! -
19/12/2025

December - We are open! -

As we approach the Festive Season, we would like to take a moment to send you warm wishes for a joyful and peaceful holiday. This time of year is a great reminder to take care of yourself, both physically and mentally. We encourage you to relax, recharge, and enjoy the holidays with those you love.....

Holiday wishes⭐ -
04/12/2025

Holiday wishes⭐ -

Meet the Team, celebrating Halloween with the Vredehoek Community. 🎃👻       .
02/11/2025

Meet the Team, celebrating Halloween with the Vredehoek Community. 🎃👻

.

Oct special and shoulder pain -
20/10/2025

Oct special and shoulder pain -

Our practice has had a busy few months, with an increase in interest for Pilates classes and the celebration of Physiotherapy week in September. During Physiotherapy week we sold a variety of equipment that can assist in pain management and exercise (pictured later in this edition) and our Pilates c...

Wishing you a blessed Yom Kippur -
02/10/2025

Wishing you a blessed Yom Kippur -

Aug specials and tips to prevent injury -
04/08/2025

Aug specials and tips to prevent injury -

Welcome to this month’s newsletter. We are taking a moment to pause, reconnect, and share a few things about our work and premises. This month’s newsletter includes tips for preventing injuries - whether you are on the mat in the gym, exercising outdoors or simply navigating daily life..  Yo...

Our recent Female-Centred Smart Training talk was a brilliant morning of learning, conversation, and empowerment.Led by ...
02/07/2025

Our recent Female-Centred Smart Training talk was a brilliant morning of learning, conversation, and empowerment.
Led by Dr Eden Lurie, Kristin Sabu, and Ashleigh Krige.

We explored:

The 6 Pillers of lifestyle medicine
Injury prevention strategies
Understanding the menstrual cycle and syncing nutrition with it
Female focused nutrition for training and performance.


We were so excited to host an event like this at Catherine Chambers Physiotherapy & Pilates.
👉 Stay tuned for our next event!

May specials and the rolling technique. -
16/05/2025

May specials and the rolling technique. -

As the season shifts, so does the mood here at the practice. There is something about autumn that makes people a little more reflective, a little more bundled up and, somehow, even funnier. Between all the rehab exercises and resistance bands, our clients have been keeping us entertained with some ...

Address

29 Derry Street, Vredehoek
Cape Town
8001

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+27214612159

Alerts

Be the first to know and let us send you an email when Catherine Chambers Physiotherapy & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category