Explosive Functional Fitness Bootcamp

Explosive Functional Fitness Bootcamp Discover Explosive Functional Fitness Boot Camp That Burns Twice The Fat in Half the Time!
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Explosive Functional Fitness Boot Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and innovative resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere. Explosive Functional Fitness Boot Camp does one thing, and we do it better than anyone else. We're about delivering exercise science designed, functional fitness and fat loss workouts in a fun, safe, high intensity group training environment. With so many satisfied Explosive Functional Fitness Boot Camp clients, our mission is focused on our "2020 vision", which is to expose and engage 20 percent of the South African population to a healthy and fit lifestyle by the year 2020.

21/09/2026

KETTLEBELL COMPLEX 🔥

3 exercises. 4 rounds. One solid full-body challenge.

Complete all exercises on the left side, then the right = 1 round. EACH ROUND GO HEAVIER

Save this one for your next session 💪
Tag someone who needs to try it 👀

EFFROX IS BACK. 🔥📅 3 October 2026📍 EFF Bootcamp | Salt RiverReady to GSD? 👀🔗 Register now — link in bio
08/09/2026

EFFROX IS BACK. 🔥

📅 3 October 2026
📍 EFF Bootcamp | Salt River

Ready to GSD? 👀
🔗 Register now — link in bio

02/09/2026

WE’RE BACK. 🔥

EFFROX is back on 3 October — bigger energy, bigger effort, same brutal fun. 💪🏼

🎟️ Sign-ups are officially OPEN.
📍 3 October
🔗 Hit the link in bio to secure your spot.

Tag your teammate. You’ve got no excuse. 😮‍💨

See you on the floor.

27/08/2026

NEW WORKOUT

KB COMPLEX 👇
Complete 4 rounds each round go heavier!
Reminder left and right side = 1 round

18/08/2026

BAR WORK HEAVY COMPLEX 🔥

11/08/2026

FIGURE 8 ALT HALO

Comment “FORM” and send us a video of your movement for a chance to get 21 DAYS FREE FUNCTIONAL FITNESS COACHING! 🔥

03/08/2026

CHIN-UP BAR COMPLEX 🔥

3 exercises.
4 rounds.
One serious upper-body challenge. 😤

GOAL: Try to complete everything with bodyweight — learn to lift YOUR bodyweight! 💪

Need assistance? Use a resistance band for the chin-ups.

Save this & give it a go! 🔥

Address

95 Durham Avenue, Salt River, PALS Building
Cape Town
7925

Opening Hours

Monday 05:30 - 18:30
Tuesday 05:30 - 18:30
Wednesday 05:30 - 18:30
Thursday 05:30 - 18:30
Friday 05:30 - 17:00
Saturday 09:30 - 10:30

Telephone

021-447 1806

Website

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