ADC - Athlete Development Centre

27/06/2019

Revised timing: 1400-1530

20/06/2019

Last weekend saw the Western Capes best young athletes descend on Green Point Stadium with the hope to get selected for first Elite speed training Camp in October that will be run by World 100m Champion .

Mentored by fellow US Olympian Sharrieffa Barksdale who's energy and determination has seen this project get off the ground to develop young talent in Africa to it's full potential and help realize dreams.

Photos: Sharrieffa

17/06/2019

17/06/2019

Cape Town here I come! See you in October!

29/05/2019

this week is courtesy of tennis superstar Serena Williams...and we couldn't agree more! Here at Goodsport we like to instill in all of our students, regardless of background and circumstances, that everyone should have the opportunity to fulfill their potential and strive to achieve their goals 💪🎾

26/05/2019

Azania spoke to Embury Institute for Higher Education physical education specialist lecturer Michael Mthethwa to discuss this.

23/05/2019

🏉💪🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿

22/05/2019

Sanari Fitness giving us that – today, it’s all about improving your POWER/STRENGTH focussing on the abdominals with the Rocky Abdominal Exercise! See key tips below;

1. There should be one straight line from shoulder, hip, knee and ankle throughout.
You can also do this on the floor with something above your head like a pole or bar. Anything that you can anchor your hands to.

N.B. If you have a bad back this is not the best exercise to attempt as will likely cause you issues. Best to give it a miss!

Let us know if you’re trying out any of these exercises at home, and remember to follow on instagram and facebook for plenty more tips and exercises on how to improve Power, Mobility and Stability!

20/05/2019

Goodsport provides a sustainable and robust model that addresses physical education and all tiers of sport, with an infrastructure that establishes links between school, club and provincial level sport. We are determined to lead sport development and unlock athletic potential within individuals equipping them with the knowledge and confidence to take part at whatever level they wish.