27/08/2026
Box squats aren’t just about sitting down on a box and standing back up. If this is how you do them, you’re leaving a lot of value behind.
When done properly, they can help you build a much bigger, stronger squat. How?
💪🏻 Builds starting & reversal strength — you have to create force from a controlled position rather than relying purely on momentum.
💪🏻 Strengthens the posterior chain — glutes, hamstrings, hips and lower back are heavily involved.
💪🏻 Improves squat depth & consistency — the box gives you a consistent depth to hit every rep.
💪🏻 Develops explosive strength — controlled descent → brief pause → powerful drive off the box.
💪🏻 Improves hip mobility and positioning when performed correctly.
💪🏻 Builds confidence under load by teaching you to stay braced and maintain your position.
💪🏻 Can be easier to recover from than constantly pushing heavy ‘free’ squats.
The key is how you use the box.
Control the descent. Stay tight. Don’t crash onto it. Maintain your position, then drive up with intent.
Above videos show some of the common errors people make in doing box squats, and one demonstrating how to do it with more intent.
And honestly, any time you are under a loaded bar it should be done with control, intention and purpose.
