Grant Ross Personal Training

Grant Ross Personal Training "Most professional personal trainer on the planet. Fitness with a gentle hand & focused results" I don't agree with one diet or program fits all. YOU ARE UNIQUE.

Your very own professional fitness coach specializing in sculpting your desired physique based on your design. I am a personal trainer who believes in the numbers and understands what is right for YOU! You want that body its simple. Let's look at you! You've been created very differently to anyone else. So lets work with you uniquely. Height, age and weight at a quantum level. When looking at thos

e 3 measurements I can provide you with a very tailored and specific macronutrient profile to aid in fueling your training. No more guessing games. You follow the program that suits your design, and eat according to your macros, then just you watch as the results speak for themselves. Your time is now!

Hey Guys. Trust you are all well and keeping warm this winter. I am upgrading and reconstructing this page and site. I w...
17/08/2022

Hey Guys. Trust you are all well and keeping warm this winter. I am upgrading and reconstructing this page and site. I will add you all again and keep you in the loop with whats hot and happening in the world of gfit.pro . If you find that it disappears for a while, it is because of this reason. Crazy love to you all. Grant

Most professional personal trainer on the planet Fitness with a gentle hand and focused results

26/03/2020

Hello all you beautiful people🙋‍♂️‼💖

I have a 21-day online Lockdown training challenge starting first thing tomorrow morning. 🏋💪

Join the "Private Facebook Group" to keep fit and healthy during this lockdown🔐 period.

Facebook Live’s every morning at 8.00am SAST for 30-45 minutes training sessions (sessions could easily go on for 60min so be prepared) and if you miss the live training session catch the replay later so you don't miss out.

All sessions will always be available. You can access it any time. ⏰⌚⏱🕰🕛🕧🕐🕜🕑

No equipment, no weights needed. Just show up for yourself. Training for the whole family brought to you in the comfort of your lounge. Kids and pets welcome🤪🐒🐕🐈👧👦👶

NOTE: We will be focusing on own body weight functional training and cardiovascular training.

Please DM me on Facebook for details on how to join or email me on [email protected] if interested!

Looking forward to keeping you fit, healthy and full a joy joy joy 🤪💪🏋 Endorphins, do your thang 😂🤣😆😁

Address

Hamilton Rugby Club, 1 Stephen Way, Green Point
Cape Town
8005

Telephone

+27729777182

Website

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