What are the opening hours?

Monday 06:00 - 19:30 Tuesday 06:00 - 19:30 Wednesday 06:00 - 19:30 Thursday 06:00 - 19:30 Friday 06:00 - 18:00 Saturday 07:30 - 12:00

CrossFit District 6

Home
South Africa
Cape Town
CrossFit District 6

Committed to improving your quality of life through fitness. We strive to make "exercise" as fun as Welcome to D6.

Come join us for a trial session and see what the hype is all about. We cater for all levels - from beginner to elite athletes.

28/09/2023

CrossFit District Six - Where Fitness Meets Community! 🏋️‍♂️

Are you looking to transform your life for the better? Ready to show yourself the way to a longer, healthier life? Look no further! CrossFit District Six is your fitness destination. 💪

Our dedicated team is committed to helping you achieve your fitness goals while fostering a sense of community and belonging. Strength, endurance and a healthier life await you here.

Life is an incredible journey and we believe that being healthy and happy should be at the forefront. 🌟 That's why we offer more than just workouts; we offer a way of life that promotes well-being, vitality and personal growth.

If you're ready to take the first step towards a healthier you, don't hesitate to reach out. Email us [email protected] to get started with a free consultation and let's embark on this journey together! 💥

27/09/2023

Are you ready to make a positive change in your life? 🌟 CrossFit District Six is here to guide you on the path to a longer, healthier life! 💪 Our fitness community is built on strength, invting and a shared commitment to transforming our lives for the better.

At CrossFit District Six, we believe that life is too short to be anything but healthy and happy. It's not just about getting fit; it's about embracing a lifestyle that promotes well-being and vitality. 🏋️‍♀️

If you're ready to break free from your limits and embark on a fitness journey that will empower you, we invite you to join our community. We offer more than just workouts; we offer a supportive family of fitness enthusiasts who are all striving for a healthier, happier life.

Email us today at [email protected] to get started with a free consultation. Let's take that first step together towards a stronger, more vibrant you! 💥

25/09/2023

Community WOD for the community.

All inclusive and all welcome at D6.

Check out the link in bio, DM us for more information

24/09/2023

Happy Heritage Day Fitfam 🇿🇦

Today we stand united and celebrate the rich, diverse heritage of our country. Whether you're heating things up with a Heritage Day WOD, with a braai or simply just chillin', we hope it's a lekka one!

19/09/2023

👋 Feeling lost amidst all the gym equipment with no idea where to start? We've got your back! 🤝 We are all about guidance and results. Say goodbye to wandering around aimlessly and hello to expert-led workouts that bring out the best in you.

Imagine a space where you're not just another face in the crowd, but a valued member of a supportive community. 🌟 Our coaches will help you discover your strengths and unleash your potential through our exciting CrossFit classes.

Ready to make every sweat count? Email us at [email protected] for a complimentary consultation today! 📩

18/09/2023

What if you loved your gym and working out?

What if you missed it while you were away?

What if you were excited to see your coach and fellow members every day?

What if you were tempted to exercise - even on your off days?

What if you knew your coach was keeping an eye on your progress?

What if others would miss you if you DIDN'T show up?

What if every single rep was WORTH it?

What if you went home in a good space every time?

What would happen if instead of it being a chore, it was one of the best parts of your day?

How different would your life be?

14/09/2023

It is the final component of the clean and jerk, which is part of Olympic weightlifting. In addition to weightlifting competitions, the jerk is used in workouts at CrossFit affiliates around the world. Depending on weight lifted, rep ranges, and style used, the jerk is effective at building strength...

12/09/2023

🌟 It's time to break free from the mundane and step into a fitness journey that changes everything! 🚀 Our CrossFit gym is your destination for empowerment, growth and an incredible journey with like-minded individuals.

Tired of fleeting gym visits that lead nowhere? Embrace the power of our CrossFit classes, where each workout is a step towards a more powerful, energised you. 🏋️‍♀️ Let's replace the bike-sit-leave routine with invigorating sessions that make you fall in love with fitness all over again.

Join us now and let the transformation begin! Email us at [email protected] for a complimentary consult and let's get you started on the path to success!💥

11/09/2023

🏋️‍♀️ We've all been there—those moments when good intentions to hit the gym turn into walking on the treadmill for a mere few minutes, then leaving. But guess what? You're not alone in this journey! 🙌 Our CrossFit community knows the struggle and we're here to transform it.

Introducing our varying CrossFit classes that bring the thrill back to fitness. Say goodbye to the guesswork and hello to engaging workouts that challenge you in the best way possible. 🚀 Join our welcoming and inclusive community that cheers for your success every step of the way.

Drop us an email at info@crossfitdistrictsix and let's rewrite your fitness story together! 💪

10/09/2023

🛒 We've all experienced it - after a trip to the grocery store, you find yourself carrying bags upon bags upstairs. Instead of making multiple trips, you decide to grab two bags in each hand to ease the load. But as you ascend those stairs, you can't help but feel breathless and weaker than you'd like.

This moment makes you realise that perhaps it's time to invest in your strength and fitness. You've often thought about trying out the weight section at the gym, but the intimidation factor held you back. At CrossFit District Six, we're here to change that narrative.

Our gym is more than just a place to work out; it's a supportive and welcoming community where you can comfortably embark on your journey to becoming stronger and fitter. You don't have to worry about feeling out of place or lost because our experienced coaches are here to guide you every step of the way. They'll ensure you move safely and with proper technique, so you can make the most of your fitness journey.

Ready to transform your daily life and feel more capable in every endeavor? Send us a message to arrange a complimentary consultation. We believe in the long game - in building lasting strength and confidence. Join us, and let's get started together! 💪

09/09/2023

🏢 Ever had one of those moments when you decided to rearrange your home or office and suddenly, things felt a lot heavier than you expected? You start moving things around and before you know it, you're out of breath and feeling weaker than you'd like to admit. It's a wakeup call, isn't it?

The truth is, many of us have been there and it's a stark reminder that our fitness and strength might not be where we want them to be. But here's the good news: you can change that narrative!

At CrossFit District Six, we understand that feeling weak and out of breath during everyday activities can be frustrating. That's why we're here to introduce you to our world of CrossFit. In our classes, we emphasise moving within your capabilities, using functional movements that prepare you for real-life challenges.

We're not here to push you beyond your limits recklessly; instead, our coaches are dedicated to guiding you safely through workouts that challenge you, make you stronger and help you regain your confidence.

Are you ready to break out of your comfort zones and feel empowered in every physical endeavor? Let's start your journey! Send us a direct message today to set up a FREE consultation. It's time to make everyday tasks feel effortless and reclaim your strength! 💪

08/09/2023

📚 Grocery shopping can be a revealing experience. You decide to carry more bags upstairs to save time, but it leaves you feeling breathless and weaker than expected. It's a moment that makes you question your strength and fitness.

You've always contemplated trying out the weight section at the gym, but intimidation got the best of you. That's where CrossFit District Six comes in.

Our gym is more than just a workout space; it's a welcoming community where you can confidently pursue your journey to becoming stronger and fitter. No need to worry about feeling lost or unsure – our experienced coaches are here to guide you, ensuring you move safely and effectively.

Are you ready to feel empowered and capable in your daily life? Send us a message to arrange a complimentary consultation. We're in it for the long game, committed to building lasting strength and confidence. Join us and let's begin this transformative journey together! 💪

Address

23 Selkirk Street
Cape Town
8001

Opening Hours

Monday	06:00 - 19:30
Tuesday	06:00 - 19:30
Wednesday	06:00 - 19:30
Thursday	06:00 - 19:30
Friday	06:00 - 18:00
Saturday	07:30 - 12:00

Website

http://www.crossfitdistrictsix.co.za/

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