Run/Walk For Life Durbanville

15/04/2023

Gracie runs down the corridor almost colliding with a medicine trolley.“Easy does it! I see you brought Pink Panther today. Where is Floppsy Rabbit?”“Oh, he has a bad cold, so he’s staying in bed.”“Good morning Mrs. White? How are you today?” says Sister Jones.“So, so…you know. Did he have a better night?”“He’s adjusted to the increased morphine, so at least the vomiting has stopped.”...

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15/04/2023

A Bedside Story

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06/08/2022

I shall never forget the first time I saw him strutting across the school quadrant: tall, slender and good-looking with an elegant air that exuded confidence. He wore a tailored dark suit with a red bowtie and matching carnation in the button hole of his jacket. His walking-stick kept perfect rhythm with his long strides and to my mind he was the epitome of Mr Chips....

I shall never forget the first time I saw him strutting across the school quadrant: tall, slender and good-looking with an elegant air that exuded confidence. He wore a tailored dark suit with a re…

01/08/2022

WHEN WE MOVED HER TO HOSPICE In the final year of my mother's life, whether due to her sleeping so much or the onset of dementia, she had a difficult time disseminating between reality, dreams or what I believe to be the realm beyond: She was in Hospice in Benoni, whilst we were in Cape Town, and I well remember the day she called me up clearly very annoyed: "You came to see Gloria (the woman in the room adjacent to hers) and you didn't come and visit me...?" When I explained that she was mistaken since I was in Cape Town I was duly forgiven!...

WHEN WE MOVED HER TO HOSPICE In the final year of my mother’s life, whether due to her sleeping so much or the onset of dementia, she had a difficult time disseminating between reality, dream…

03/03/2020

Represent your country . If you are like me this will be the only chance you get.

Whoever you are, wherever you are, you can join in for free. Represent your country and run on 5th March in the Vitality Running World Cup.

03/03/2020

Here is a challenge for anyone who would like to stretch themselves and see what they can achieve. We all have a limited view off ourselves . Step out of your comfort zone and be a little adventurous. It's your opportunity to improve your health , your ettitude and your fitness level.

06/09/2019

Spring Day Walk at Diemersdal Wine Estate: Such a lovely morning.Thanks for organizing Guy!

13/11/2018

13/11/2018

Join RWFL with this wonderful limited offer. Valid only for November and December 2018 or while stocks last. New members only.

24/06/2018

Remember how much fun we had, doing the relay last year??

50km ultra, 21km half marathon and a 5 x 5km fun relay for families, friends and c