360 Specialized Training

28/04/2026

27/04/2026

Well done to everyone who participated & assisted with Battle of the Block. Super fun & loads of sweat 💪🏼

15/04/2026

Trying to figure out whether STRONG or BOXFIT is right for your training? 👇

It usually comes down to what you are looking to build, and how you want to train.

If your focus is strength, structure, and long-term progression. STRONG is where most people start. These sessions combine kettlebells, calisthenics, lifting, and conditioning into one workout, so you are building strength and fitness together.

If you are looking for something more fast-paced, with a focus on conditioning, coordination, and skill. BOXFIT brings in boxing techniques, combination, and structured rounds that push your fitness while keeping you engaged.

Both clasess follow the same system. Every session is structured, every movement is coached, and every class runs beginner, intermediate, and advanced levels at the same time. You train at your level, and progress from there with clear guidance.

That is what keeps people consistent.

If you have been looking for something more structured then this is where to start.

🔥 Your first class is complimentary
✅️ Book it through the link in our bio
📍 9 Aubrey St, Salt River, Cape Town

12/04/2026

Looking for group training in Cape Town that actually challenges you and keeps you coming back? This might be exactly what you have been after.

At 360 Specialized Training, every session is structured, progressive, and coached by someone with over 20 years in the industry. Our STRONG classes combine kettlebells, calisthenics, lifting, and HIIT to build the kind of functional strength and conditioning that carries into everything you do outside the gym. Our BOXFIT classes bring boxing technique, drills, and serious cardio into one session that is as engaging as it is demanding.

What makes it work is how the classes are structured. Beginners, intermediate, and advanced members all train together in the same session, each working at their own level. As your fitness grows, so does your challenge. The progression is built in, the coaching keeps you on track, and the community around you keeps the standard high.

The community is supportive, the energy is good, and there is always something to work towards no matter where you are starting from.

🔥 Your first class is complimentary.
✅ Book it with the link in our bio
📍 9 Aubrey St, Salt River, Cape Town, 7925

11/04/2026

Thank you to all the 360 members who showed up in force today for some giveback 🙌🏼

Plenty of sandwiches & tinned food were delivered to 💪🏼

09/04/2026

Battle of the Block

• Sat 25th Apr
• 9am
• Course briefing 15 mins before start
• 40 places available

Members (No fee)
Non-Member (R150)

Course Layout...

- 2 laps (800m)
- Can pick stations in any order, running a lap after each one (5x 400m), must complete all five:

1. 50 Overhead Swings
[EM:24kg / M&EL:16kg / L:8kg]

2. 40 Wall Balls
[M:Blue / L:Green]

3. 30 Squat Cleans
[EM:50kg / M&EL:30kg / L:16kg]

4. 20 Slam Ball Push ups
[EM:20kg / M&EL: 15kg / L: 10kg]

5. 10 Roll-up jump Pull ups

Finisher:

10x Tyre Flips out & back
8x Farmer Carries
[EM:32kg / M&EL:20kg / L:8kg]
6x OH Lunges
[EM:15kg / M&EL:10kg / L:5kg]
4x Sled Press
[M:50kgs / L:30kg]
2x Rope Climbs
[Penalty 1 lap]
1 lap x Sandbag Carry
[Penalty 2 laps]

✅ Book via link in our bio
📍 9 Aubrey St, Salt River, Cape Town, 7925

25/02/2026

Cape Town fitness creators, this one’s for you 💥🏋️‍♀️

We’re opening up our gym for a FREE month of training in March for new fitness creators based in Cape Town 🚀

You’ll get:
💪 Unlimited classes
🎥 A content-ready gym space
🤝 A supportive fitness community

How to apply:
✅️ Follow us
✅️ Share this Reel to your Stories and tag us
✅️ Fill in the form via the link in our bio

From the creators selected, the TOP 5 will win a ONE-YEAR gym membership 🏆Plus exclusive merch 🎽 and a professional photo shoot 📸

📍9 Aubrey St, Salt River, Cape Town, 7925

05/02/2026

❤️ SHARE THE LOVE ❤️

Gym dates hit different 💘💪

We’re giving away a COMPLIMENTARY 3 Class Pass for you and friends (worth R450 each)

📅 Valid: 7th - 28th Feb
👯 Bring anyone
🎯 Complete 3 classes and unlock 50% OFF your first 3 months when you join

* Limited passes available
* Members can bring friends
* 1 per person
* Not cash refundable

🏋️‍♀️Hit the link in bio

13/01/2026

Choose between upfront or debit on either our 2/week or unlimited class options

*First 3 months on debit option
*Can't have been a member in last 6 months
*Must be purchased in Jan or Feb



⬇️Link in bio⬇️

02/12/2025

Thank you .ocr for an enjoyable & well organised event. The guy loved it & we'll def be back 💪🏼

📸

01/12/2025

🔒LOCK IN this years rates🔒

Take out any membership option with us and continue your rate into next year!

*Must be taken out before Sun 21st Dec
*New members only

🛑Gym will be closed from Wed 24th Dec & re-opens Wed 7th Jan🚦

⬇️Link in comments⬇️