SWAT Fitness

SWAT Fitness We offer:
One-on-one training
Small group training
Zoom sessions

🔥 Something new is starting at SWAT Fitness.For a long time we've been asked when group fitness classes would be making ...
05/06/2026

🔥 Something new is starting at SWAT Fitness.

For a long time we've been asked when group fitness classes would be making a comeback… and the answer is:

Next week. 👊

We are launching the first week of SWAT Fit Club classes and would love for you to be part of it.

These sessions are designed for real people looking to get fitter, stronger and healthier in a supportive environment. No egos. No intimidation. Just great coaching, good energy and a community that wants to see each other succeed.

Whether you’re a complete beginner or someone who already trains regularly, there’ll be a place for you.

📅 Launch Week | 8–12 June

⏰ Monday – 06:30
⏰ Tuesday – 06:30
⏰ Thursday – 07:30
⏰ Friday – 08:00

💰 R150 Drop-In
💰 R950 Unlimited Monthly Classes

📍 SWAT Fitness | Eden on the Bay

We also created the SWAT Fit Club WhatsApp Group where we will be sharing updates, class reminders, motivation and building a community around these sessions.

🔥 Join here:
https://chat.whatsapp.com/EJSV2fUrWF74ggQycRnFwn?s=cl&p=i&mlu=1

This is the beginning of something exciting and we would love to have you along for the journey. 💪✨

17/12/2025

MUAY THAI HAS LANDED AT SWAT.

Power. Precision. Confidence.
We’re officially offering Muay Thai & padwork sessions at SWAT Fitness, and this isn’t just a workout, it’s an experience.

✔️ All levels welcome
✔️ Technique, conditioning & confidence
✔️ Led by a coach with 24 years experience as a trainer & fighter
✔️ High-energy. Fun. Results-driven.

Come earn the endorphins.
DM us or contact 063 049 9846 to book your session.

21/08/2025

Exercise of the week - Hold. Control. Power.
Legs out, arms drive.
Core locked in, dumbbell reaching.
Feel the fire.
Every rep – strong, steady, savage

29/07/2025

Winter isn't a break. It's the build. 🔥

✨ You don’t get results from one workout. Or one salad. Or one Monday. ✨You get results from showing up, even when it’s ...
30/06/2025

✨ You don’t get results from one workout. Or one salad. Or one Monday. ✨

You get results from showing up, even when it’s hard, even when no one’s watching. That’s where the magic (and the sweat) happens. 💥

Join our Group Fitness class every Monday at 17:00 – R140 gets you a spot to move, laugh, sweat, and build that consistency that changes everything.

It’s your move. See you on the mat.

🚨 NEW OFFERING! 🚨Private studio access — now available at SWAT Fitness for just R850/month.Here’s how it works:You book ...
19/06/2025

🚨 NEW OFFERING! 🚨

Private studio access — now available at SWAT Fitness for just R850/month.

Here’s how it works:
You book a time slot, and that slot becomes yours. No sharing with other members. No interruptions. Just you and an equipped studio to train in peace.

Whether you’re chasing a goal that scares you (and excites you!) or just need your own space to move, this is your sign.

💥 Book your time. Own your session.
💥 R850/month for dedicated private access.
💥 Limited slots available — lock yours in.

SWAT Fitness PresentsBREATHWORK WITH BREATHE. RESET. RECONNECT.Join us for a transformative group breathwork experience...
12/06/2025

SWAT Fitness Presents
BREATHWORK WITH
BREATHE. RESET. RECONNECT.

Join us for a transformative group breathwork experience with Kira Bosch, a certified Breathwork Practitioner.

Set in the calm atmosphere of SWAT Fitness, this session guides you through powerful techniques to release tension, regulate the nervous system, and rediscover inner clarity.

🗓 Saturday, 28 June
🕘 09:00 – 10:30
💰 R350 per person
📍 SWAT Fitness, Big Bay

Spaces are limited—reserve now for a powerful mind-body reset.

Contact Kira directly on 079 644 9324 or [email protected]

MIDWEEK GRITThe week is halfway done.But you? You’re just getting started.This is the part where most people tap out—but...
23/04/2025

MIDWEEK GRIT
The week is halfway done.
But you? You’re just getting started.

This is the part where most people tap out—
but not here, not at .fitness.edenonthebay .

We lean in.
We lift heavy.
We push harder.

And this May, we’re challenging YOU to level up.

Join our “Midweek Grit” Challenge:
• Commit to every Wednesday workout in May.
• Show up. Snap a sweaty selfie.
• Tag us and use
• Complete all 4 Wednesdays and get a free PT session OR bring a friend to a session for free.

Because midweek isn’t the slump—it’s the grind zone where the real ones are made.
Let your grit do the talking.

Address

Shop 48, Eden On The Bay, Beach Estate Boulevard, Big Bay
Cape Town
7441

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00

Telephone

+27765087331

Website

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