SWAT Fitness

SWAT Fitness We offer:
One-on-one training
Small group training
Zoom sessions

17/12/2025

MUAY THAI HAS LANDED AT SWAT.

Power. Precision. Confidence.
We’re officially offering Muay Thai & padwork sessions at SWAT Fitness, and this isn’t just a workout, it’s an experience.

✔️ All levels welcome
✔️ Technique, conditioning & confidence
✔️ Led by a coach with 24 years experience as a trainer & fighter
✔️ High-energy. Fun. Results-driven.

Come earn the endorphins.
DM us or contact 063 049 9846 to book your session.

21/08/2025

Exercise of the week - Hold. Control. Power.
Legs out, arms drive.
Core locked in, dumbbell reaching.
Feel the fire.
Every rep – strong, steady, savage

29/07/2025

Winter isn't a break. It's the build. 🔥

✨ You don’t get results from one workout. Or one salad. Or one Monday. ✨You get results from showing up, even when it’s ...
30/06/2025

✨ You don’t get results from one workout. Or one salad. Or one Monday. ✨

You get results from showing up, even when it’s hard, even when no one’s watching. That’s where the magic (and the sweat) happens. 💥

Join our Group Fitness class every Monday at 17:00 – R140 gets you a spot to move, laugh, sweat, and build that consistency that changes everything.

It’s your move. See you on the mat.

🚨 NEW OFFERING! 🚨Private studio access — now available at SWAT Fitness for just R850/month.Here’s how it works:You book ...
19/06/2025

🚨 NEW OFFERING! 🚨

Private studio access — now available at SWAT Fitness for just R850/month.

Here’s how it works:
You book a time slot, and that slot becomes yours. No sharing with other members. No interruptions. Just you and an equipped studio to train in peace.

Whether you’re chasing a goal that scares you (and excites you!) or just need your own space to move, this is your sign.

💥 Book your time. Own your session.
💥 R850/month for dedicated private access.
💥 Limited slots available — lock yours in.

SWAT Fitness PresentsBREATHWORK WITH BREATHE. RESET. RECONNECT.Join us for a transformative group breathwork experience...
12/06/2025

SWAT Fitness Presents
BREATHWORK WITH
BREATHE. RESET. RECONNECT.

Join us for a transformative group breathwork experience with Kira Bosch, a certified Breathwork Practitioner.

Set in the calm atmosphere of SWAT Fitness, this session guides you through powerful techniques to release tension, regulate the nervous system, and rediscover inner clarity.

🗓 Saturday, 28 June
🕘 09:00 – 10:30
💰 R350 per person
📍 SWAT Fitness, Big Bay

Spaces are limited—reserve now for a powerful mind-body reset.

Contact Kira directly on 079 644 9324 or [email protected]

MIDWEEK GRITThe week is halfway done.But you? You’re just getting started.This is the part where most people tap out—but...
23/04/2025

MIDWEEK GRIT
The week is halfway done.
But you? You’re just getting started.

This is the part where most people tap out—
but not here, not at .fitness.edenonthebay .

We lean in.
We lift heavy.
We push harder.

And this May, we’re challenging YOU to level up.

Join our “Midweek Grit” Challenge:
• Commit to every Wednesday workout in May.
• Show up. Snap a sweaty selfie.
• Tag us and use
• Complete all 4 Wednesdays and get a free PT session OR bring a friend to a session for free.

Because midweek isn’t the slump—it’s the grind zone where the real ones are made.
Let your grit do the talking.

SWAT will be CLOSED from 18–21 April for the Easter weekend. 🐣 🐰 We’re pressing pause – just for a moment – to rest, res...
17/04/2025

SWAT will be CLOSED from 18–21 April for the Easter weekend. 🐣 🐰
We’re pressing pause – just for a moment – to rest, reset, and soak up some long weekend vibes.

You bring the energy, the fire, and that look – the one that turns heads, the one that says you’re all in. Don’t lose it. Keep the momentum alive with a little movement, a little joy, and a whole lot of swagger.

We’ll see you back in the studio soon – ready to lift, move, and level up.

Opportunity Alert: Physio/Bio Space Available at SWAT Fitness Studio – Big BayWe're looking for a dynamic, professional ...
12/04/2025

Opportunity Alert: Physio/Bio Space Available at SWAT Fitness Studio – Big Bay

We're looking for a dynamic, professional physio/ bio to step into a well-established and vibrant training environment.

This is not an employment offer but a rental-based opportunity—ideal for someone looking to grow their own practice while being immersed in a community that values movement, recovery, and performance.

You’d be working alongside the SWAT team.

If you’re a qualified physio/bio looking for a fresh space, great energy, and a supportive environment to grow in, I’d love to chat.

Located in Big Bay

Tag or share with someone who might be a great fit!

📞 076 508 7331
📧 [email protected]

🏆 CONGRATULATIONS, HEAD TRAINER NICOL! 🏆Full Ironman #5—completed! This one wasn’t just about endurance; it was about h...
02/04/2025

🏆 CONGRATULATIONS, HEAD TRAINER NICOL! 🏆

Full Ironman #5—completed! This one wasn’t just about endurance; it was about heart. Some races push your body to the limit, others test your spirit. This one did both.

Triathlon isn’t just about finishing—it’s about learning when to push, when to let go, and when to trust that moving forward is the only way. And once again, Nicol showed exactly what resilience looks like.

We are incredibly proud of you! Another finish line crossed, and many more ahead. 💪🏊‍♀️🚴‍♀️🏃‍♀️🔥

Address

Shop 48, Eden On The Bay, Beach Estate Boulevard, Big Bay
Cape Town
7441

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00

Telephone

+27765087331

Website

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