The LollyPop Agency

The LollyPop Agency We are a Family Sports Consultancy specialising in: Athlete Management, Training Programs & Nutrition

29/07/2026

Fast feet, big smiles, sharp minds, and non-stop energy! 🏃‍♀️💨

Dryland training for the swimmers are all about picking up new skills, building strength, and having a blast while doing it.

And for the sprinters and runners, it's all about challenging the brain with complex coordination drills for a full mind-body connection.

✨🔥

Wednesday night lights for the win 🫶

One month of Slipstream and the streaks are getting silly competitive 😎Not gonna lie, the training tracker has hit the s...
20/07/2026

One month of Slipstream and the streaks are getting silly competitive 😎

Not gonna lie, the training tracker has hit the spot and sticking. Squad's logging sessions, the leaderboards have opinions about who's slacking, and who's rocking. We see you 👀More importantly, as coaches, we can track load and spot injury or burnout risks before they happen using time-and-trusted metrics.

So if you're a lifeguard, a swimmer, paddler, or runner, or no matter what multi discipline sport you do: log it in 30 seconds and let Slipstream and your coach do the rest.

Free for 14 days. Then $20 USD a year.

Link in bio. Go log today's session before you lose your streak to a rest day that turns into two 👊



https://thelollypopagency.co.za/blog/slipstream/

01/07/2026

Just another ordinary Wednesday, if anyone asks. And the perfect evening to warm up the hills with some power sprints.
Kids love adventure! Cold, rainy, nothing stops them from getting after it and working on their skills.
Fortune favours the brave.

See you at the next one?

28/06/2026

Unlocking speed on the water .. one drill at a time. Slow down to race fast.

21/06/2026

Lollyop athletes getting a full week in as schools and exams come to a close marking the end of the first half of the year. Our lifeguards, x-country runners, paddlers, ocean athletes, and swimmers all gearing up and getting outside, despite the winter lights. Or maybe because of it, 'cos life and sport is the adventure.

Drowning in data but struggling to judge progress? 📊If your tamagotchi tracking device dictates your success, chances ar...
21/06/2026

Drowning in data but struggling to judge progress? 📊

If your tamagotchi tracking device dictates your success, chances are the metrics that you're fussing over are just noise. I see athletes recording slipts in training they are NEVER going to use, let alone look at again in 2 days' time. What really moves the needle is consistency and how you manage your load, day in and day out, week in, week out. And that's something you need to look at every week.

It is time to stop guessing and start focusing on the big picture.

At **Slipstream**, we cut through the clutter. We help athletes and coaches move past the minutiae and focus on the data that actually keeps you on track and motivated. Tried and trusted over years of experimenting to find the right balance between life and sport science, Slipstream hits the sweet spot.

🔗 [slipstream.thelollypopagency.co.za]



14-day free trial, no credit card required.

19/06/2026

🌊 Introducing Slipstream: the training tracker built for multi-discipline squads. Swim, paddle, board, run: log a session in ~30 seconds, keep your streak alive (one rest day's allowed, hey, we're not monsters 😅), and see what your squad just crushed in a live shared feed.

Check your daily readiness ring, climb the volume, hard-session, and streak leaderboards, and pace yourself against our "perfect athlete" benchmark bots when you're feeling brave.

Mobile-first, fast, and made to keep athletes showing up day after day. Your squad's momentum starts now. 💪

Read more about it here: https://thelollypopagency.co.za/blog/slipstream/

Or just sign up and start using it: https://slipstream.thelollypopagency.co.za/

28/05/2026

Wednesday night lights and time for some reaction, acceleration, and starts❤️‍🔥
Best way to stay warm on a wintery night! And not even a little drizzle could dampen the speed 😎💪
The kids got some new drills to challenge their timing and co-ordination which can always be tricky to get right first time: but that's pretty much the point.
Every new skill, new drill, and new movement, no matter how perfectly or awkwardly executed, is just data. It's simply more information, never a judgment.
Learn to move by learning about how your body sways in different shapes and at different speeds. And you'll learn to move better, for life, in everything.

We love otters because.. well, because they're adorable, let's be honest. Except maybe those giant Amazonian otters! But...
27/05/2026

We love otters because.. well, because they're adorable, let's be honest. Except maybe those giant Amazonian otters! But the cute fluffy ones remind us that the best way to survive rough waters is by holding hands; sharing our best resources; and never forgetting to make a splash. Swipe through to be Inspired and discover 3 golden rules of being an amazing teammate 🦦💙 Team work makes the stream work!

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