The Performance Institute

The Performance Institute Mixed Martial Arts | Functional Fitness |
Recovery | Nutrition | Apparel | Coffee

19/05/2026

Whats worse? Missing training or missing the wind in your system?

🌡️1°C ? don't sweat it. Just sweat!DM to find out more.
11/05/2026

🌡️1°C ? don't sweat it. Just sweat!

DM to find out more.

One never knows when a gem 💎 gets dropped so👂🏽 Champ dropped this one so casually, he might not even remember saying it...
07/05/2026

One never knows when a gem 💎 gets dropped so👂🏽
Champ dropped this one so casually, he might not even remember saying it.

📷 .joseph

Effort! Nobody can judge effort.Nobody can give you effort.Effort is between YOU and YOU.Effort is what's inside - Ray L...
06/05/2026

Effort! Nobody can judge effort.
Nobody can give you effort.
Effort is between YOU and YOU.
Effort is what's inside - Ray Lewis

📷
🎨 .joseph

Getting in shape does not have to be boring. If you're bored, your doing it wrong.DM to find out more.💃 📷 .joseph
24/04/2026

Getting in shape does not have to be boring. If you're bored, your doing it wrong.

DM to find out more.

💃
📷 .joseph

18/04/2026

When you're holding it down in the interrogation room and they offer you a blue belt.

📷

17/04/2026

Happy birthday Joao!!!! 🥳🥳🥳

Diamond boy with a pure soul 💎

18/03/2026

You're only one workout away from a good mood. Endorphins: 1 , stress: 0.



📷🎬 .joseph

17/03/2026

Hard Truth : Stop trying to get fit for the gym. The gym is where you get fit.

You don't need a perfect workout plan to start. You just need to show up. The routine is the results, not the prerequisite.

16/03/2026

Join our classes so you don't have to be that guy.

Mondays and Tuesdays
BoxFit 5:30pm and 6:30pm.

Address

30 Marine Drive, Paarden Eiland
Cape Town
7405

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 18:00
Saturday 08:00 - 12:00

Telephone

+27643493232

Website

Alerts

Be the first to know and let us send you an email when The Performance Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Performance Institute:

Shortcuts

Share

Category