The Studio Space by BodyWellness Pilates l Yoga l Noordhoek

21/05/2026

A refined evolution of the brand reflecting the direction my work has naturally grown into - therapeutic movement, rehabilitation, recovery, mobility and performance.

Blending precision movement with conscious wellness, my approach supports not only strength and alignment, but longevity, restoration and sustainable performance for everyday life, physical rehabilitation of injuries.

Now offering:
• Therapeutic Pilates
• Rehabilitation & Alignment
• Mobility & Performance
• Myofascial Recovery & Mobility
• Golf Performance & Recovery
• Online Sessions Available

Quiet strength. Conscious movement. Intelligent recovery. Nervous system regulation.

Noordhoek | Cape Town

11/05/2026

Don’t let the Cape of Storms interrupt your movement practice 🌧️

Personalised one-to-one Pilates & Breathwork sessions available in studio or online from the comfort of home.

Perfect for rehabilitation, recalibration, strength, mobility and nervous system support.

🌿 Online sessions available
📲 WhatsApp +27 82 909 2979

Noordhoek FasciaFitness WellnessJourney

22/04/2026

Now stockist of LifeWave
The patch is designed to stimulate the body to increase production of the peptide GHK-Cu (copper peptide), which is associated with stem cell activity.

They elevate your own GHK-Cu, which improves energy, reduces pain, and support overall vitality. I am personally using them.

Please take a listen to a quick video I took of Dr Rachel Maurice answering some of my questions. She was our keynote speaker at our Conference, out from Canada

If you would like to know more or order please WhatsApp message us on 082 909 2979.

22/04/2026

18/04/2026

|| …the body remembers how to heal

It listens beneath the noise and restores with an intelligence if we are humble enough, we can’t even conceptualise.

When we soften,
when we breathe,
when we trust and do the work
we make space for that wisdom to rise.

Support your body gently.
Trust it deeply.

At BodyWellness, we help you interpret this quiet language, guiding you back to what your body has always known.

With patience and care 🤍

18/04/2026

There’s a quiet intelligence in the feet - a map of the entire body, waiting to be listened to.

After 30 years of working as a therapist, I’ve seen time and again how powerful it is when we return to this foundation. Through reflexology and meridian therapy, we don’t just “treat” the feet - we awaken communication throughout the whole system. Energy shifts. Tension softens.

In BodyWellness Pilates studio, this work becomes even more profound. When the feet are aligned, supported, and alive with awareness, everything above them reorganises - posture, breath, balance, strength.

This is an invitation to reconnect from the ground up.

To feel more. To move differently. To restore.

FunctionalMovement WellnessJourney

18/03/2026

Always such beautiful alignment and form x

04/03/2026

Honoured to have been the official photographer for the Conscious Movement Cape Town 2026 conference.

Three days of inspiring World Class talks, movement, thoughtful discussion, and a community deeply engaged in the science and practice of movement.

An exceptionally informative and beautifully organised event.

This group photo captures just a small part of the energy and collaboration that filled the room.

Grateful to have documented it. 📸

04/03/2026

Supporting mothers through one of life’s most powerful transformations.

Our BodyWellness Pilates sessions are specially designed for pregnancy and postpartum recovery, helping you reconnect with your body, rebuild strength, and move with confidence again.

Gentle. Safe. Restorative.
Because caring for yourself is part of caring for your baby 💕