Dean Mc Arthur Personal Trainer - Sport's Conditioning - Sports Nutrition

09/09/2026

09/09/2026

🔥 PERSONAL TRAINING SLOTS AVAILABLE 🔥

Results don't happen by accident.

Whether your goal is to lose weight, build strength, improve fitness, or enhance sports performance, I can help you get there with personalised training and proven coaching methods.

* Strength & Conditioning
* Combat Sports Specialist
* Sports Nutrition Guidance
* Online & In-Person Training
📍 Cape Town

Limited spaces available for committed clients.

Send me a message to secure your spot.
Dean McArthur
Personal Trainer | Sports Conditioning | Sports Nutrition
REAL TRAINING. REAL RESULTS.

27/08/2026

Here is the main difference...

Squats:moves your hips down toward the floor with heavy knee bending.

hip hinge: moves your hips straight back with very little knee bending.

What Are they working

Squats work the front of your thighs, while hip hinges work the back of your legs and glutes.

Examples...

Squats:

BarbellSquats
Back Squats
Goblet Squat

Hip Hinge:

Deadlifts

Kettlebell Swings

Romanian Deadlifts

27/08/2026

Are you training hard but not seeing the results you deserve?

The truth is, training is only part of the equation. Recovery, nutrition, sleep, and the right supplementation all play a role in helping you achieve your goals.

Natroceutics products are designed to support:
* Improved recovery
* Increased energy levels
* Better performance
* Immune system support
* Overall health and wellness

As an official Natroceutics stockist, I can help you choose the right products based on your goals, whether that's fat loss, muscle gain, improved athletic performance, or simply feeling your best.

📩 Send me a message to find out which Natroceutics products are right for you.

Don't guess. Get expert advice and quality supplementation that works.

25/08/2026

13/08/2026

Here is the main difference...

Squats:moves your hips down toward the floor with heavy knee bending.

hip hinge: moves your hips straight back with very little knee bending.

What Are they working

Squats work the front of your thighs, while hip hinges work the back of your legs and glutes.

Examples...

Squats:

BarbellSquats
Back Squats
Goblet Squat

Hip Hinge:

Deadlifts

Kettlebell Swings

Romanian Deadlifts

Personal Trainer - Online Trainer - Sports Nutritionist(Stockist of Natroceutics products) - Strength & Conditioning(Specialising in Combat Sports) - Kettlebell Certified

20/07/2026

Want stronger legs, a stronger core, and a more resilient body?

The Zercher Squat is one of the most underrated exercises in strength training.

Unlike traditional squats, the Zercher forces you to stay upright, challenges your core from start to finish, and builds serious upper-back strength while being kinder on the lower back.

Benefits:
* Develops real-world functional strength
* Improves posture and core stability
* Builds powerful legs and glutes
* Enhances athletic performance
* Strengthens the upper back and grip

The key is proper setup and technique. Most people get it wrong and end up uncomfortable or missing the benefits entirely.

Here's a quick breakdown of how to perform it safely and effectively.

Cape Town
🏋️ Personal Training | Strength & Conditioning | Combat Sports Performance

DM "STRONGER" if you'd like expert coaching and a structured plan designed around your goals.

09/07/2026

Looking to improve on cognitive health, combine lions mane with creatine...

As a Natroceutics practitioner im here to help whether it be for information on products, which ones to combine together or purchasing of products.