20/06/2025
Pull day
20kg vest ring pull ups x10
Into banded pull downs x20
3min rest
X3
Set no.4 is a bonus high rep variation
This is just the first half of this workout.
Not sure what training to failure feels like? You gonna find out 💀
Focusing on form is definately a staple but sometimes you gotta just get in the trenches and dip deep, ugly face training, grunting, praying for the strength for one more rep.
My client Lehan is a beast and its always inspiring watching him smash his sets and very humbling experience for myself trying to keep up 😬😅
