Sabot F.R.C.

Sabot F.R.C. Sabotage Your Obstacles Grace without Mercy! Sabot FRC coaches are ADAPT Certified, the highest standard of parkour qualifications in the world.

Sabotage Elite’s Coaching Division, Sabot Free Running Club (FRC) offers professional parkour classes in Cape Town. This, together with years of experience at the forefront of South Africa’s parkour and free running movement allow us to bring a fun and complete training program for those wishing to learn and advance in the art of parkour, or those who simply want to keep fit and have fun whilst do

ing it. Our classes take place in a secure environment with controlled access and surveillance for your safety. Class Times are 12:00 – 14:00 every Saturday and Sunday for Kids and 14:00 – 16:00 for adults on the same days. Fees are:

Kids
R100/session

R300/Half-monthly subscription

R500/Full-monthly program

Adults

R120/session

R350/Half-monthly subscription

R600/Full-monthly subscription

At Sabot FRC, we dont tell you how to do parkour, we show you how it can be done.

17/06/2015

Sabot FRC Parkour Classes Sabotage Elite’s Coaching Division, Sabot Free Running Club (FRC) offers professional parkour classes in Cape Town. Sabot FRC coaches are ADAPT Certified, the highest standard of parkour qualifications in the world. This, together with years of experience at the forefront o…

WE'RE MOVING! From next month, classes will be held indoors in Seapoint at First Principles FitnessPlease look at the fl...
23/05/2015

WE'RE MOVING!

From next month, classes will be held indoors in Seapoint at First Principles Fitness

Please look at the flyer for more details

We will keep you updated on exact dates as we are still waiting for equipment delivery

Cheers
SE

17/05/2015

Class today. We have a few special games lined up. Give us a about if you're dropping in.

photos from our weelkly Queens Park classes. Pop by every Saturday and Sunday from 4pm til 6pm. Cnr The Ave and Devonshi...
20/04/2015

photos from our weelkly Queens Park classes. Pop by every Saturday and Sunday from 4pm til 6pm. Cnr The Ave and Devonshire Road, Woodstock, Cape Town

Awesome new vid up by Marchand "Wolfbaggie" Steenkamp. Sabotage Elite performance team member
20/04/2015

Awesome new vid up by Marchand "Wolfbaggie" Steenkamp. Sabotage Elite performance team member

Indeed. Herewith a mashup of some of my footage over the last year or so. Some footage by Tomas Mascinskas Like subscribe and favourite. Thanks to the good t...

http://sabotageelite.com/sabot-frc-parkour-classes/
09/04/2015

http://sabotageelite.com/sabot-frc-parkour-classes/

Sabot FRC parkour classes April 9, 2015Events, News 3 Views Sabotage Elite presents Cape Town’s first open air, out door parkour training academy and club, from basic to advanced training. We offer a program that will enable to recognise some of your body’s latent capabillities and strengthen those…

Those who can are those who must! And everyone can!
08/04/2015

Those who can are those who must! And everyone can!

I believe that if there's something in this world that you find worth fighting for, in your heart and in your mind, you will find a way to make it a reality....

08/04/2015

Classes are on this Saturday and Sunday, 4 - 6pm

Queens Park,
Cnr Devonshire & The Ave,
Upper WoodStock
Cape Town

drop-in fee R70
monthy sub (R480)
half-monthly (one class per weekend) (R260)

bring a pen and notepad too as we will touch on some theory

Cheers
SE

Sabot Free Running Club now has ADAPT Level 1 certified coaches!This brings a whole new standard, quality and reputabili...
07/04/2015

Sabot Free Running Club now has ADAPT Level 1 certified coaches!

This brings a whole new standard, quality and reputability to our parkour teaching. All students are guaranteed a safe and engaging learning environment

special thanks to Parkour Generations for delivering this knowledge base

SABOT FRC is now in Cape Town!From next Sunday Sabotage Elite Instructors will kick off beginners sessions in Woodstock,...
13/03/2015

SABOT FRC is now in Cape Town!

From next Sunday Sabotage Elite Instructors will kick off beginners sessions in Woodstock, Cape town.

Club captains Kenji, Ross and Tom are amongst the most experienced parkour practitioners in South Africa and will be able to impart basic skill and technique as well as inspire creativity and style

students have the option of a drop-in fee of R70/session, or a monthly subscription of R480 which will include special offers and periodic giveaways from our sponsors Flexfit and New Balance. lets build parkour in Cape Town, lets light the fuse

please email Kenji on [email protected] for any inquiries

22/07/2013

Saturday is Jump Mastery!

Address

Cape Town

Opening Hours

Saturday 12:00 - 16:00
Sunday 12:00 - 16:00

Telephone

+27711598703

Website

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