EmpowHer SSISA

EmpowHer SSISA A periodized strength training programme structured by Biokineticists at the world-class Sports Science Institute. Designed for women, by women.

03/03/2026

Besties can like different things right... 💪🏽🏃🏽‍♀️

Happy Monday from the EmpowHer team 🩷Remember, you have the strength to achieve whatever you set your mind to. Let's mak...
02/03/2026

Happy Monday from the EmpowHer team 🩷

Remember, you have the strength to achieve whatever you set your mind to. Let's make this week great! 💪

Ladies are you READY to get loud on the gym floor! 💃🏽Grab your bestie and join us at EMPOWHER FIT FEST! Where fitness me...
28/02/2026

Ladies are you READY to get loud on the gym floor! 💃🏽
Grab your bestie and join us at EMPOWHER FIT FEST!
Where fitness meets boogie! 🤩
We will be breaking a sweat and jamming to the music!

Get your tickets now on quicket!
Amazing spot prizes. Awesome goodie bags. Fabulous vibes.

See you on the 28th March 2026! 🩷

26/02/2026

Leg day until you can’t move it move it anymore 💃🏽

24/02/2026

Sweat now, shine later ✨🔥
Turning up the music and burning up the floor — this is your sign to dance it out! 💃🏽🕺🏽

Grab your girls and follow along with Tumi and Demi! 🤩

19/02/2026

It’s workout day! 🔥

Here is a medicine ball partner workout for you and your bestie!

Have a go and let us know how it goes! 🤩🥳

17/02/2026

Empowher isn’t the same without our built-in hype woman! 💃🏽

14/02/2026

Happy Valentines day to all the STRONG, BEAUTIFUL LADIES! 😍
Remember you deserve it all! 🩷

Address

1 Boundary Road, Newlands
Cape Town
7700

Telephone

+27762452772

Website

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