EmpowHer SSISA

EmpowHer SSISA A periodized strength training programme structured by Biokineticists at the world-class Sports Science Institute. Designed for women, by women.

03/03/2026

Besties can like different things right... 💪🏽🏃🏽‍♀️

Happy Monday from the EmpowHer team 🩷Remember, you have the strength to achieve whatever you set your mind to. Let's mak...
02/03/2026

Happy Monday from the EmpowHer team 🩷

Remember, you have the strength to achieve whatever you set your mind to. Let's make this week great! 💪

Ladies are you READY to get loud on the gym floor! 💃🏽Grab your bestie and join us at EMPOWHER FIT FEST! Where fitness me...
28/02/2026

Ladies are you READY to get loud on the gym floor! 💃🏽
Grab your bestie and join us at EMPOWHER FIT FEST!
Where fitness meets boogie! 🤩
We will be breaking a sweat and jamming to the music!

Get your tickets now on quicket!
Amazing spot prizes. Awesome goodie bags. Fabulous vibes.

See you on the 28th March 2026! 🩷

26/02/2026

Leg day until you can’t move it move it anymore 💃🏽

24/02/2026

Sweat now, shine later ✨🔥
Turning up the music and burning up the floor — this is your sign to dance it out! 💃🏽🕺🏽

Grab your girls and follow along with Tumi and Demi! 🤩

19/02/2026

It’s workout day! 🔥

Here is a medicine ball partner workout for you and your bestie!

Have a go and let us know how it goes! 🤩🥳

17/02/2026

Empowher isn’t the same without our built-in hype woman! 💃🏽

14/02/2026

Happy Valentines day to all the STRONG, BEAUTIFUL LADIES! 😍
Remember you deserve it all! 🩷

We are so grateful for every single lady that made this event possible! The support we received was absolutely amazing 👏...
14/11/2025

We are so grateful for every single lady that made this event possible! The support we received was absolutely amazing 👏🏾🤩

Big thanks to for everything they do to end period poverty!

To our sponsors, thank you for all the lovely things the ladies got in their goodie bags.


revive
co.za

Only two more days until we reunite on the blue floor with everyone! We can hardly contain our excitement for Saturday! ...
06/11/2025

Only two more days until we reunite on the blue floor with everyone! We can hardly contain our excitement for Saturday! 🤩✨️

Join us for an energizing full-body workout!💪🏽

We'll kick things off with a dynamic warm-up to get our muscles ready and spirits high. Afterward, we'll hit a full body workout and end with a lovely yoga flow for cooldown. 🤗

Remember, this is more than just a fitness event; it’s an opportunity to transform lives through our support for the Menstruation Foundation 🩷

Address

1 Boundary Road, Newlands
Cape Town
7700

Telephone

+27762452772

Website

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