31/01/2024
A few days left to sign up before the new 4-week Cycle starts. Be more energised and focused by starting your day outside and with a great, effective, fun workout session. You will start seeing results after 2 weeks! My sessions are insanely effective! For women by a woman. Whatsapp me for more info. two-morning time slots available.
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We do High-Intensity Interval Training (HIIT) which involves alternating between short bursts of intense exercise and periods of rest or lower-intensity activity. The goal is to push your body to work at maximum effort during the intense intervals. There are various forms of HIIT exercises. Here are the ones I focus on.
1. Bodyweight Exercises HIIT:
Perform exercises like burpees, jumping jacks, high knees, or mountain climbers at maximum effort for 30 seconds. Rest or do low-intensity exercises for 30 seconds to one minute. Repeat for a set duration
2. Tabata Training:
Follow a specific Tabata protocol, which involves 20 seconds of intense exercise followed by 10 seconds of rest. Repeat for four minutes, completing eight rounds.
3. Strength Training HIIT:
Combine strength exercises with high-intensity cardio bursts.
For example, perform a set of squats followed by 30 seconds of jumping lunges.
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