CuztomFit Personal Training

CuztomFit Personal Training By Nikeeta Weaver | Food, Fitness & Lifestyle Coaching| Fitness Trainer & Online Coach

11/09/2026

Drop it down low mama

I was watching you. Give me my squats 😭😂😂

08/09/2026

I don’t make the rules 🙃

After 30, weight training becomes more and more important. Not for aesthetics but for longevity

Weight (resistance) training has been proven to:
- improve muscle mass
- improve bone density
- improve metabolism
- improve your mood
-improve your joint health and mobility

Being strong and able as we age not only gives us confidence but also retains our movement freedom and independence.

Lift those weights!
If you’re not sure where to start comment/DM “Start” and I’ll send a free wellness guide to get you started

07/09/2026

Coping mechanisms hit hard when you used to smoke and drink instead

Happy Monday and whatever 🙃

04/09/2026

✨OPERATION SUMMER BODY✨

You may be thinking it’s too late to lose some weight before the summer months arrive and I’m here to tell you, it’s not too late!

You have a solid 12-weeks to make meaningful progress if you create a plan and stick to it.

Over the next 12-weeks you will do the following:

1. Add an extra protein source to every meal

2. You’ll create a daily step goal for yourself to meet/beat every day

3. Start strength training at home 2-3x per week

4. Get at least 1x 30 minute cardio session a week.
This can be a HIIT class, running, cycling or rope skipping. YouTube workouts work as well!

5. You’ll stay hydrated throughout the day by sipping on water regularly. Sometimes thirst feels like hunger

6. Decrease your sweets, chocolate and refined sugar intake during the day and stick to 1-2 sweet snacks during the day to curb your cravings. Portion sizes matter!

You’ll stick to this over the next 12-weeks and keep updating your progress with photo check-in’s every 3-4 weeks.
If there’s a top or pants you’ll want to fit into again by December, use it in your photos as motivation and to keep visual track of how close you’re getting to your goal

I hope this helps!

02/09/2026

Have you tried increasing your daily step count?

Walking is an underrated fat loss tool that many people don’t realize.
It’s gentle on the joints, it’s easy enough to stick to and improves your mood.

Now the claim is not that walking should replace running, cycling or swimming for heart and lung health but there should be a space in your daily routine that allows you to destress without feeling like it’s yet another metric to measure. Walking is exactly that.

It’s non-competitive and opens up a space for you to clear your mind, regulate your emotions and just take time to breathe all while helping you to burn fat too.

Try increasing your daily step count and pair it with strength training and eating nutritious meals and watch how your body responds 🌸

01/09/2026

“Thank you for your message, you have received me outside of business hours. Your enquiry will be attended to within 12-24hrs” 🙂

28/08/2026

My tight hips and lower back pain back 🙋‍♀️ please report!!

Mobility & Stretch has been designed to teach and demonstrate how simple movements and stretches can help relieve common occurring pains.
Designed to walk you through a thorough warm-up phase, recovery through foam rolling and stretching to improve flexibility

Whether you train or not, this event is for you!
No fancy equipment necessary, no experience needed and no gym membership required.
Brunch will be served after

Event Details:
📅 24 September 2026
📍 Virgin Active Constantia
⏰ 10:00 - 12:00

Tickets are available through Quicket (link in bio)

27/08/2026

Now I gotta lose more weight 😭😂

24/08/2026

Yes you 🫵 summer is around the corner. Lock in babes!
Coaching link in bio 🤞

21/08/2026

Soccer is about to take over your weekends and homes
Say hello to your husbands mood being determined by a group of men running after a ball

Mind you, United plays first tonight.
Fantasy Premier League starts today as well 😭😂

Make plans without your men, take their bank cards and call it a girls weekend. Every weekend until 2027 😂

Address

Virgin Active Constantia
Cape Town
7800

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00

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