Selfnature Tai Chi

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Yang Cheng Fu 10 Tai Chi Principles - Seek stillness in movement
24/09/2023

Yang Cheng Fu 10 Tai Chi Principles - Seek stillness in movement

Yang Cheng Fu 10 Tai Chi Rules - Seek stillness in movement. 8th in a series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We are 3rd ...

Yang Cheng Fu 10 Tai Chi Principles - Unity of inner and outer form Part 2
20/09/2023

Yang Cheng Fu 10 Tai Chi Principles - Unity of inner and outer form Part 2

Yang Cheng Fu 10 Tai Chi Rules - Unity of inner and outer form Part 2. 7th in a series of podcasts explaining Yang Cheng Fu ten rules for correct practice. W...

Yang Cheng Fu’s 10 principles: Unity of inner and outer.
12/09/2023

Yang Cheng Fu’s 10 principles: Unity of inner and outer.

Yang Cheng Fu 10 Tai Chi Rules - Unity of inner and outer form. 7th in a series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We are 3...

Yang Cheng Fu's 10 Principles: Continuity without interruption.
02/09/2023

Yang Cheng Fu's 10 Principles: Continuity without interruption.

Yang Cheng Fu 10 Tai Chi Rules - Continuity without interruption. A series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We are 3rd ge...

Yang Cheng Fu's 10 principles: Use Mind not Force.
26/08/2023

Yang Cheng Fu's 10 principles: Use Mind not Force.

Yang Cheng Fu 10 Tai Chi Rules - Use Mind not Force. A series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We are 3rd generation from...

Yang Cheng Fu's Tai Chi 10 Rules: Distinguish between full and empty. Coordinating upper and lower body.
22/08/2023

Yang Cheng Fu's Tai Chi 10 Rules: Distinguish between full and empty. Coordinating upper and lower body.

Yang Cheng Fu 10 Tai Chi Rules - Coordinating upper and lower body. 6th in a series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We a...

Part 4 of Yang Cheng Fu's 10 Rules: Distinguish between full and empty.
09/08/2023

Part 4 of Yang Cheng Fu's 10 Rules: Distinguish between full and empty.

Yang Cheng Fu 10 Tai Chi Rules - Distinguish between full and empty. 5th in a series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We ...

Part 3 of Yang Chen Fu's 10 Principles: Relax the elbows and shoulders
30/07/2023

Part 3 of Yang Chen Fu's 10 Principles: Relax the elbows and shoulders

Yang Cheng Fu 10 Tai Chi Principles - Relax the shoulders and elbows.4th in a series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We ...

Part 2 of the 2nd of Yang Cheng Fu's rules.
16/07/2023

Part 2 of the 2nd of Yang Cheng Fu's rules.

Yang Cheng Fu 10 Tai Chi Principles - Relax the waist. 2nd in a series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We are 3rd genera...

2nd in a series on Yang Cheng Fu's 10 Principles.
29/06/2023

2nd in a series on Yang Cheng Fu's 10 Principles.

Yang Cheng Fu 10 Tai Chi Principles - Relax the waist. 2nd in a series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We are 3rd genera...

1st in a series of Yang Cheng Fu's principles.
13/06/2023

1st in a series of Yang Cheng Fu's principles.

Yang Cheng Fu 10 Tai Chi Principles - Sink the Chest, Raise the back.1st in a series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We ...

Tai Chi as a tool for direct experience - Selfnature Tai Chi podcast episode 4
16/05/2023

Tai Chi as a tool for direct experience - Selfnature Tai Chi podcast episode 4



Welcome to the fourth Selfnature Tai Chi podcast. In this episode we discuss Tai Chi as a vehicle for direct experience. ...

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