Irma Sparks Spartan/OCR Masters Athlete, Trail Runner, Personal Trainer

Irma Sparks Spartan/OCR Masters Athlete, Trail Runner, Personal Trainer Personal Trainer
Hyrox/Hybrid Masters Athlete
Trail Runner I am BACK training clients at the V & A
Waterfront Marina's private gym.

The facility is only available for residents and tenants. I have a large number of international Personal Training clients who return to the Marina Residential every summer. I've also trained some crew and family members of crew from various movies that were shot in Cape Town.... Maze Runner 3 and Critters to name a couple. I also do Personal Training at homes on the Atlantic Seaboard and offer outdoor training sessions in the nearby parks.

There is no better place to be than in Sweden over 🇸🇪 🌸Add in the magnitude of HYROX Official Puma x Hyrox World Champ...
18/06/2026

There is no better place to be than in Sweden over 🇸🇪 🌸
Add in the magnitude of HYROX Official Puma x Hyrox World Championships 2026 and you have an unforgettable combination!
Grateful and proud to be part of the 0.5% of Hyrox athletes that qualified in the 2025/26 season to race against the world's best in our age groups....
✅️ registration done.

💦 REVIVE | Daily Electrolytes

🇿🇦

Yesterday Rebecca and I did an Archipelago Boat tour.... there's approximately 30 000 islands, islets and rocky outcrops...
16/06/2026

Yesterday Rebecca and I did an Archipelago Boat tour.... there's approximately 30 000 islands, islets and rocky outcrops and it covers +/ 1700 km². We saw just a small part of it. Highly recommended if you're in Stockholm, informative guide, beautiful views and fika included on the M/S Vindhem 🛟

Sightseeing in Stockholm for a few days... beautiful structures, views and buildings, a city filled with culture and his...
15/06/2026

Sightseeing in Stockholm for a few days... beautiful structures, views and buildings, a city filled with culture and history 🇸🇪

Almost time to focus on the main reason I'm here for....
HYROX Official Puma x Hyrox World Championships 2026 kicking off on Thursday 18 June.
➡️ Swipe to the final pic to see the bus stop billboard!

Don't let anyone ever tell you that you're too old to start something new....2 and a half years of HYROX spesific traini...
11/06/2026

Don't let anyone ever tell you that you're too old to start something new....
2 and a half years of HYROX spesific training and conditioning, 5 race weekends, 6 races, 1 initial goal and 1 additional "last minute" goal ✅️

Tomorrow my becomes reality and next weekend its GO TIME HYROX Official PUMA X HYROX World Championships 2026 🇸🇪

Team SA 🇿🇦
HYROX South Africa
Representing: THE YARD ATHLETIC CPT
The Yard Athletic Cape Town where I do most of my training and all my classes.
Thanks Scott MacIntosh and Coach Jaiah | Online Strength & Performance Coach
💦🧂 thank you REVIVE | Daily Electrolytes for ongoing support beyond just my rehydration needs 🙏

🏃🏼‍♀️🗓 Running Science

📷 1 - 5: My 5 Individual Races 2024 - 2026
📷 6: Last minute Doubles Qualifier with Natalie Ralphs April 2026

See you in Stockholm, hope to meet 🤝 many of my international 🗺 followers in person who I've connected with along the way!

2026

My first 10km Peace Run in 12 years.... back to the road to build speed on a flat hard surface after many years of focu...
26/05/2026

My first 10km Peace Run in 12 years.... back to the road to build speed on a flat hard surface after many years of focusing on trailrunning.
It's with purpose and intention and I'm loving every step of the way to becoming faster.

🔜 WC 2026 🇸🇪

📷 4: it was comforting knowing I have a doctor next to me on the final 1k.... probably the reason I pushed to make the last 1k my fastest of the run ⛑️
📷 7: what I really looked like after crossing the finishline not realizing they were still taking pictures 😉🪫
revive



10k Peace Run A flat, fast and familiar course for me and also the moment of truth regarding whether my running trainin...
23/05/2026

10k Peace Run
A flat, fast and familiar course for me and also the moment of truth regarding whether my running training over the past 5 months enabled me to achieve my goal of "becoming a faster runner".

📷 1 - 3: A misty morning start....
📷 4 - 6: A few finishline moments...
📷 7 - 8: Race Stats...

⏱️ 55min 44 (actual watch time)
56 min 05 (race recorded time)
♀️AG 60-69: 7th/178

Thank you!
🏃🏼‍♀️🗓 ✅️
💦 🧂 .revive

A great race, an incredible atmosphere all round and a race weekend I most definitely wanted to be a part of 🌍🇿🇦

Well rested, ready and revived, albeit a touch over-activated, after a fun few days leading up to the race weekend!No t...
22/05/2026

Well rested, ready and revived, albeit a touch over-activated, after a fun few days leading up to the race weekend!

No trail race for me tomorrow but I'll be lining up in the 10k Peace Run (batch A nogal 😉) since I'm currently focused on running in circles 🔄 on repeat for a few more weeks!

📷 4 - 7: what a privilege to listen to Eliud Kipchoge and Caster Semenya talk at the NIKE RUN activation shake out last night. Both legends in their own right who have risen above adversity to inspire 🌍 and the world.
📷 8 - 9: always fun to hang out with the crew from .revive at Activations and the EXPO!

REVIVE is on a mission to hydrate the nation 🇿🇦 and this is what its going to be like!!What a pleasure to share in the r...
16/05/2026

REVIVE is on a mission to hydrate the nation 🇿🇦 and this is what its going to be like!!
What a pleasure to share in the reveal and catch up with fellow REVIVE ambassadors, athletes and staff!!

See you at the next REVIVE activation or event .... a whole new level of serving up your favorite rehydration!
revive

A run that's 100% NOT about me, but about being able to 🙏Even though 2026 at Green Point Park in Cape Town was cancel...
10/05/2026

A run that's 100% NOT about me, but about being able to 🙏

Even though 2026 at Green Point Park in Cape Town was canceled as a "live" event due to adverse weather conditions, it still had to be done.... as an app run!
Some rain, some clouds and some wind but certainly 😁
Always very special being a part of this exceptional event!


Address

V & A Marina, West Quay Road
Cape Town
8005

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