30/01/2023
5 Step Recovery Routine ⬇️💪
Recovery is where you experience the benefit from training, and a recovery routine helps to make the important things automatic. Here’s the routine of Barrier Breaker rider :
✅ Recovery smoothie: with 20g protein and 50g carbs, Sally-Ann Creed collagen, and as many micronutrients as possible.
✅ Massage gun: I use a Theragun because I’m too lazy to foam roll.
✅ Stretch: focusing on the legs, hips and back.
✅ Shower: (sometimes this comes first if I’m really sweaty)
✅ Finally, products: sometimes arnica, sometimes the magnesium lotion, and I try to use the hygiene spray on my helmet as often as I remember.
What’s your recovery routine? Let us know below ⬇️💙
📸: Paige Fiddes Creative
