Melkbos Fitness Hub

Melkbos Fitness Hub Catering for the fitness and extra curricula activities in Melkbosstrand.

06/09/2026
03/09/2026

🍅 YOU’RE INVITED TO SQUARE TOMATO! 🍅
📍 @ Melkbos Fitness Hub
12 Henry Crescent, Duynefontein
🛍️ FILL-A-BAG SPECIAL — EVERY DAY ONLY R49!
Fresh, delicious fruit & vegetables at a price that makes sense.
☕ Delicious coffee • Warm atmosphere • Friendly faces
Pop in after your workout, grab a coffee, fill your bag and enjoy the vibe!
❤️ Don’t stress it… Square Tomato it!
Come visit us — we’d love to see you! 🍅🥕🥑🥒☕️

02/09/2026
02/09/2026

We would like to congratulate Amelia Goldspink for her outstanding performance at POSA Nationals 2026.
This is her first time competing in Aerial Pole art. Amelia claimed a first place in her catagory for Pole Art.
Amelia also qualified to compete in Pole and Aerial Worlds 2026 in Korea
Well done Amelia for your beautiful contemporary dance!!

Address

12 Henry Crescent, Duynefontein
Cape Town
7441

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 18:00
Saturday 08:00 - 12:00

Telephone

+27658201205

Website

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