BronzeBear Boxing and Fitness

BronzeBear Boxing and Fitness Welcome! We offer one-on-one or small group training, utilising boxing principles and techniques.

11/06/2026

Although it’s not necessary to be strong to be a good boxer, you will probably gain some strength while training for box...
28/05/2026

Although it’s not necessary to be strong to be a good boxer, you will probably gain some strength while training for boxing.
Especially when doing exercises such as weighted shadowboxing, push-ups, pull-ups or medicine ball throwing.

09/04/2026

Doubling up on your lead will confuse your opponent. The first 3 punches will force your opponent to keep his guard high, allowing you to connect with a lead hook to the body!

30/03/2026

Adding the pull back to your combinations is a great way to avoid incoming attacks from your opponent as well as a quick counter attack when following up with a 1-2 afterwards!

Address

Springfontein Avenue, Stellenberg
Cape Town
7550

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 18:00
Saturday 09:00 - 11:00

Website

Alerts

Be the first to know and let us send you an email when BronzeBear Boxing and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BronzeBear Boxing and Fitness:

Shortcuts

Share

Category