What are the opening hours?

Monday 05:45 - 19:00 Tuesday 05:45 - 19:00 Wednesday 05:45 - 19:00 Thursday 05:45 - 19:00 Friday 05:45 - 18:45

InsideOut Fitness

Outdoor fitness classes for women based in Kirstenbosch Gardens and Western Province Cricket Club - all ages and fitness levels welcome!

22/06/2026

Blessed with the best community 🫶 Join one of our classes today to see for yourself 👉

www.insideout-fitness.com

Our class times are as follows:

VENUE | Kirstenbosch Gardens
🌸Early birds🌸
05h45 - 06h45

VENUE | Western Province Cricket Club
💥Power Half Hour💥
07h15 - 07h45
16h45 - 17h15
Men and women welcome

🌞Morning Movers🌞
08h00 - 09h00
Women only

🌙 Sundowners 🌙
17h30 - 18h15
Women only

19/06/2026

ALL WELCOME | InsideOutreach at WPCC 🌟

Get your friends and family together tomorrow to join our InsideOutreach class for a cause 🫶 This month we are supporting WISEUP - a foundation empowering young women in underserved communities through sport and education 🎾⚽️🏀📚📝

When: Saturday, 20 June
Where: WPCC Main Cricket Field
Time: 08:00am -08:45am
Donation: R100
Members and non-members welcome!

All proceeds will be paid over to WISEUP next week. Find out more about this amazing foundation here:
https://www.thewiseupfoundation.com/

See you tomorrow! 🌞🏃🏃‍♀️

12/06/2026

Another week down 🙌

Well done for getting out and active despite the cold, mist, rain and wind. We love to see the dedication 👏❄️

Enjoy a well deserved weekend everyone 🫶

09/06/2026

Winter Workouts with InsideOut Fitness ❄️

Working out to a full-body circuit, under a rainbow at sunset, with a likeminded community - what could be a better way to keep active this winter? 🌈🙌

Our classes are every weekday and open to all fitness levels. Drop in for your first FREE class, or if you’re nervous about coming alone, sign up with a friend and you both receive a 40% discount off your next camp this winter 🤩

Get in touch 💌

05/06/2026

POWER HALF HOUR @ WPCC 💥

No better way to beat a frosty Friday morning than with a high intensity, full body 30 minute workout ❄️🔥

07:15 - 07:45
Monday - Friday
Men & women welcome

Join us! 🙌
www.InsideOut-fitness.com

02/06/2026

Camp 6 with InsideOut Fitness has begun! 🙌

Our WPCC Sundowners class crushed a full-body circuit under these candy floss skies 🍭💪

Join us from 17:30 - 18:15, Monday to Friday to give it a go yourself.

🌟First class is FREE
🌟R90/class if you prefer to “drop in” when it suits you
🌟R710/month Camp bundle for 20+ sessions
💥40% off if you sign up with a friend this winter ❄️

Get in touch today 💌

27/05/2026

SIGN UP | Power Half Hour at WPCC

💥 30min high intensity workout for men and women
💥 Monday - Friday
💥 Class times: 07:15 - 07:45 / 16:45 - 17:15
💥 R500/month (4 weeks, 20 classes)

🌟 First class is FREE!
🌟 Drop in rate R90/class

Pop us a message and sign up today!

www.insideout-fitness.com

25/05/2026

SIGN UP FOR CAMP 6 ❄️ | 1 June - 26 June

Our class times and venues are as follows:

VENUE: Kirstenbosch 🌸

✨Early-birds
05h45 - 06h45
Women only

VENUE: WPCC 🌳

💥Power Half Hour💥
07h15 - 07h45
16h45 - 17h15
Men and women welcome

🌞Morning Movers🌞
08h00 - 09h00
Women only

🌙 Sundowners 🌙
17h30 - 18h15
Women only

Some reminders:

❄️ PROMO: 40% off Two’s Company discount when you sign up with a friend 🤝

❄️ WINTER CHALLENGE: We are looking for sponsors for our goodie bags in return for marketing across our platforms for the duration 🛍️ The challenge runs for 2 months, from the start of Camp 7 (July) to end of Camp 8 (August)

Please spread the word and get in touch with us if you are interested or have any sponsors in mind 🫶

📞 Jason: +27 (84) 984-9817
🧑‍💻 www.insideout-fitness.com

19/05/2026

What a perfect evening for a Core, Upper Body and Cardio Tuesday! 🙌

Join our Sundowners Class at WPCC to get out and active this winter ❄️
🌄 17h30- 18h15
🌄 Monday - Friday
🌄 Full Body resistance training
🌄 Community focussed

Get in touch today!
💌 DM us
📞 WhatsApp Jason: +27 (84) 984-9817
www.insideout-fitness.com

13/05/2026

After some hectic winter weather days, we are welcoming back the sunshine! 🌞⛈️

Our annual ❄️WINTER CHALLENGE❄️ kicks off over our July and August Camps (Camp 7 and Camp 8) and we are looking for sponsors for our goodie bags awarded to those who finish 40 days of bootcamp 🛍️ 🙌

Please reach out to us if you know of any people, small businesses or corporations willing to contribute to this awesome community challenge, in return for marketing across our platforms 🫶

Sponsorships are not limited to health and fitness - anything is appreciated! Whether it’s a %-off voucher, physical item, experience or service, we are grateful for it all 🙌

💌 Send us a DM
✅ WhatsApp Jason: +27 (84) 984-9817
📧 Email: [email protected]

Address

WPCC Avenue De Mist, Rondebosch And Kirstenbosch Gardens, Newlands
Cape Town Southern Suburbs

Opening Hours

Monday	05:45 - 19:00
Tuesday	05:45 - 19:00
Wednesday	05:45 - 19:00
Thursday	05:45 - 19:00
Friday	05:45 - 18:45

Telephone

+27849849817

Website

http://www.InsideOut-Fitness.com/

Alerts

Be the first to know and let us send you an email when InsideOut Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to InsideOut Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Cape Town Southern Suburbs?