InsideOut Fitness

04/09/2026

Winter Challenge 2026 ❄️ | The Finale 🏁

Congratulations to our WPCC morning and evening class ladies! 🥂You Fantastic Five absolutely smashed it through the winter weather! 👏

A huge thank you to our sponsors who made these amazing goodie bags possible:
Game Sports Nutrition 💥
UCOOK 📦🥕🍋🌿 👩‍🍳
Grassroots Group 🍏
Health Connection 🍓
Clink 🍷
Tracy’s Beauty Salon 🧖‍♀️
Just Peachy Hair Salon | Blonde & Hair extensions specialist 💇‍♀️
Michelle’s cupcakes 🧁

Enjoy a restful, well-deserved weekend! 🙌🥳

04/09/2026

Winter Challenge 2026 ❄️ | The Finale 🏁

Congratulations to our Kirstenbosch ladies for completing the challenge early this morning 🌄 It takes huge commitment to wake up in the dark and cold to exercise for 40 weekdays 🔦

Enjoy all the spoils from our amazing sponsors:
Game Sports Nutrition 💥
UCOOK 📦🥕🍋🌿 👩‍🍳
Grassroots Group 🍏
Health Connection 🍓
Clink 🍷
Tracy’s Beauty Salon 🧖‍♀️
Just Peachy Hair Salon | Blonde & Hair extensions specialist 💇‍♀️
Michelle’s cupcakes 🧁

Here’s to 2027! 💪

03/09/2026

01/09/2026

Happy Spring Day! 🌷🌱

We are in the final week of the Winter Challenge and have been so impressed by the commitment 💪

This would not be possible without our amazing sponsors who have contributed to the goodie bags that will be handed out on Friday 🛍️
Tracy’s Beauty Salon
Clink
Just Peachy Hair Salon | Blonde & Hair extensions specialist
UCOOK 📦🥕🍋🌿
Grassroots Group
Health Connection
Game Sports Nutrition

Last push ladies! 👏

21/08/2026

Happy Friday! Another week of the Winter Challenge down! Just 2 more to go! ❄️💪

Spring is on her way 🌱🦉

13/08/2026

Kirstenbosch Early Birds ✨🌃 | 05h45 - 06h45

Well done to our ladies for getting up and out before the rest of Cape Town wakes up!

Just bring a headlamp torch, an exercise mat and a set of weights and you’re ready to join us! 🏃‍♀️🔦

05/08/2026

WPCC Sundowners Class | 17:30 - 18:15 🌄

Join our community and start to work muscles you didn’t even know you had! 💪

Any age, any fitness level, any prior injuries, we’ve got you covered! 🫶

🌟 Sign up for our 4-week camp from 11 August - 4 September; or
🏃‍♀️ Drop in to classes when it suits you (R90/class)

Morning classes, evening classes, or online - we’ve got it all! Make moving your body a priority with us and see the change from the Inside Out 🌈

🔗 www.insideout-fitness.com
📞WhatsApp Jason: +27 (84) 984-9817
💌Drop us a DM

31/07/2026

What an epic winter’s week of stunning weather and even better workouts 💪

Winter Challenge Week 3 is DONE! ❄️ 15 days down, 25 to go! 🌟

If you’re keen to keep your body moving this winter, our various class times and venues are below:

WPCC
💥Power Half Hour💥
07h15 - 07h45
16h45 - 17h15
Men and women welcome

🌞Morning Movers🌞
08h00 - 09h00
Women only

🌙 Sundowners 🌙
17h30 - 18h15
Women only

KIRSTENBOSCH
✨Early Birds✨
05h45 - 06h45
Women only

🌟 SPECIALS 🌟
40% off Two’s Company promo when you sign up with a friend
25% off Student Discount
1st class is FREE 🤩

Get in touch today! 💌
www.InsideOut-fitness.com

21/07/2026

Our 2026 Winter Challenge is underway! ❄️🏃‍♀️

We have 13 ladies committed to 40 days of workouts through rain or shine! 🙌 All those who complete the challenge will receive a goodie bag from our amazing sponsors 🛍️

A huge thank you to our loyal sponsors:


group
sports.nutrition

If you would like to sponsor something for our goodie bags, please get in touch with us! Handover day is 4 September 🌱

Good luck ladies! 🤩

22/06/2026

Blessed with the best community 🫶 Join one of our classes today to see for yourself 👉

www.insideout-fitness.com

Our class times are as follows:

VENUE | Kirstenbosch Gardens
🌸Early birds🌸
05h45 - 06h45

VENUE | Western Province Cricket Club
💥Power Half Hour💥
07h15 - 07h45
16h45 - 17h15
Men and women welcome

🌞Morning Movers🌞
08h00 - 09h00
Women only

🌙 Sundowners 🌙
17h30 - 18h15
Women only