The Pound & Liquid Lines

The Pound & Liquid Lines ▪️THE POUND GYM ▪️LIQUID LINES AQUATIC CENTRE. 〰️ BALANCE 〰️

No more guessing when to train. 💪Whether you’re squeezing in an early session, training after work, or joining one of ou...
22/07/2026

No more guessing when to train. 💪

Whether you’re squeezing in an early session, training after work, or joining one of our classes, everything you need to plan your week is right here.

Swipe to see The Pound Gym & Liquid lines opening times and full class schedule, then lock in your sessions for the week ahead.

What are you booking first?

Happy Thursday people!!! Let’s do this 💪🏻
10/04/2025

Happy Thursday people!!! Let’s do this 💪🏻

‘Tis the season to sweat and swim! 🎄💪December is here, and The Pound Gym and Liquid Lines Aquatic Centre is getting BUSY...
17/12/2024

‘Tis the season to sweat and swim! 🎄💪

December is here, and The Pound Gym and Liquid Lines Aquatic Centre is getting BUSY. Spaces fill up quickly this time of year so don’t get left behind—call or WhatsApp to book your spot!

Swipe for all the details, lock in your session, and let’s keep the holiday movement strong

At liquid lines, Maria doesn’t just coach from the sidelines, she’s in the water , guiding swimmers with hands-on demons...
15/11/2024

At liquid lines, Maria doesn’t just coach from the sidelines, she’s in the water , guiding swimmers with hands-on demonstrations and refining their strokes to perfection 👌🏻

Spin it to burn it! Jump on a spin bike for a calorie-burn, leg-strengthening, mood-boosting ride! 🚴‍♂️ It is a low-impa...
03/11/2024

Spin it to burn it! Jump on a spin bike for a calorie-burn, leg-strengthening, mood-boosting ride! 🚴‍♂️ It is a low-impact yet high-intensity workout, helping you burn calories, build endurance, and strengthen your legs—all while reducing stress. Whether you’re powering through intervals or enjoying a steady ride, spinning will leave you feeling stronger and more energized!!

Weight training is not just about building muscle; it’s a game-changer for your overall health and well-being. Here’s wh...
06/10/2024

Weight training is not just about building muscle; it’s a game-changer for your overall health and well-being. Here’s why incorporating weights into your routine is essential:

1. Boosts Metabolism: Lifting weights increases your resting metabolic rate, helping you burn more calories even when you’re not working out.
2. Enhances Bone Health: Resistance training strengthens bones, reducing the risk of osteoporosis and fractures as you age.
3. Improves Mental Health: Weight training releases endorphins, reducing stress and anxiety while boosting your mood.
4. Increases Functional Strength: Everyday activities become easier when you build strength, making life more enjoyable and active.
5. Transforms Body Composition: Say goodbye to excess fat and hello to toned muscles! Weight training helps shape and define your physique.

At The Pound Gym, we pride ourselves on having the best weight training equipment from .network_ ensuring you have everything you need to reach your goals.

Join us today and experience the incredible benefits of weight training for yourself!

Address

19 Niagara Street
Cape Saint Francis
6313

Telephone

+27729009205

Website

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