CJV Personal Training and nutrition

10/12/2015

10/12/2015

10/11/2015

Build a Better Bikini Back By Stephen E. Alway, Ph.D., FACSM Rowing on rings is an effective activator of all middle-back muscles, as well as the shoulders and arms.

09/11/2015

When hunger strikes, fuel up on these negative calorie foods.

09/11/2015

The last thing you need is an injury keeping you from the gym (or worse, in a cast). Here are 10 training pitfalls you need to avoid when hitting...

09/11/2015

Cheaters sometimes prosper; see how back-to-back bodypart workouts can boost muscle growth.

09/11/2015

Forget the cutting phase and get ripped while you bulk with intermittent feasting.

09/11/2015

09/11/2015

Become a human shield with these 6 strategies to make your middle delts grow!

09/11/2015

Recipe created by Andréa's Protein Cakery! Recipe blog: www.proteincakery.com Instagram: instagram.com/proteincakery Facebook: www.facebook.com/proteincakery Pinterest: www.pinterest.com/proteincakery/

09/11/2015

A fluffy stack of pancakes might seem like a major cheat, but this recipe proves you can eat clean and have your pancakes, too!

09/11/2015

Shorter days, longer nights and the colder weather inevitably leads to some comfort eating during winter. There are few things that can warm you and soothe the winter blues than a warm stew, but it need not add unnecessary winter weight either. Here are Fitness magazine's highly recommended healthy…