Fitness,Health & Wellness with Vicky Cotter

04/11/2025

🏃‍♀️👟ONLINE RUNNING & STRENGTH PROGRAMS

Targeting beginner and intermediate runners who want to improve performance and prevent injury.

BEGINNERS - New to running?
My online running & strength program helps you build endurance, prevent injuries, and feel confident every step of the way.

🏃‍♀️ Perfect for 5K–10K runners
💪 No gym needed
👟Personalized guidance for all fitness levels

INTERMEDIATE RUNNERS
My individualised online running and strength conditioning program for runners is designed to improve your running performance, boost speed, stability, and power — without overtraining.

🏃‍♀️ Perfect for 21.1K - 42.2K runners
🏃‍♀️Wanting to run your first 21.1K or your first Marathon (42.2K).
🏃‍♀️ Wanting to improve your 5K, 10K, 21.1K or 42.2K times
📲 100% online, train anywhere

👉Book a free consult and lets see how I help take your running to the next level

078 213 5359
[email protected]

02/11/2025

🏃‍♀️👟ONLINE RUNNING & STRENGTH PROGRAMS 💪📲

Targeting beginner and intermediate runners who want to improve performance and prevent injury.

BEGINNERS - New to running?
My online running & strength program helps you build endurance, prevent injuries, and feel confident every step of the way.

🏃‍♀️ Perfect for 5K–10K runners
💪 No gym needed
👟Personalized guidance for all fitness levels

INTERMEDIATE RUNNERS
My individualised online running and strength conditioning program for runners is designed to improve your running performance, boost speed, stability, and power — without overtraining.

🏃‍♀️ Perfect for 21.1K - 42.2K runners
🏃‍♀️Wanting to run your first 21.1K or your first Marathon (42.2K).
🏃‍♀️ Wanting to improve your 5K, 10K, 21.1K or 42.2K times
📲 100% online, train anywhere

👉Book a free consult and lets see how I help take your running to the next level

078 213 5359
[email protected]

08/10/2025

END THE YEAR FITTER, STRONGER AND BEACH READY!!

Its not too late, now is the right time.

Book a free assessment and trial session.

078 213 5359
[email protected]

29/09/2025

What if 12 weeks from now you could look in the mirror and see a stronger, leaner, more confident version of yourself? My 12-Week Transformation Program is designed to help you do exactly that – with workouts, nutrition guidance, and accountability to keep you on track. Are you ready to transform your body in 12 weeks? 💪

💪 Program Breakdown

Weeks 1–4: Build the foundation (form, nutrition basics, consistency).

Weeks 5–8: Push for progress (increase intensity, track strength & endurance).

Weeks 9–12: Refine & reveal (focus on body composition, energy, mindset).

29/09/2025

What if 12 weeks from no2 you could look in the mirror and see a stronger, leaner, more confident version of yourself? My 12 week Transformation Program is designed to help you do exactly that - with workouts, nutrition guidance, and accountability to keep you on track.

Are you ready to transform your body in 12 weeks?

28/09/2025

11/09/2025

Are you ready to take the first step to a stronger and healthier you:

I'm offering a FREE ASSESSMENT + FREE TRIAL SESSION for anyone looking to:

- Lose weight and tone up
- Build strength and confidence
- Sports conditioning
- Sports rehabilitation

I am based in Brynaston, Peter Place.

Contact me if you are interested.

22/01/2024

Performing gets much attention but injury prevention and building strength is equally important.

You can most certainly improve the goals you set out for yourself with the correct strength exercises for the sport you are taking part in.

Contact me… if you would like an assessment and I will be able to help you see where your strengths and weakness lie and how you can prevent any unnecessary injuries that can occur during your training.

Just keep in mind… PREVENTION IS BETTER THAN CURE 💪🏻

Happy training everyone 😀

18/01/2024

Vicky Cotter, is back in business in SA. I’m training clients from The Campus Gym, Main Road, Bryanston.

NEW YEAR, NEW GOALS 💪🏻💪🏻

Make 2024 a good year for fitness, health, mental health and wellness in all areas of your life.

BOOK A FREE TRIAL…