16/11/2025
https://omny.fm/shows/weekend-breakfast-702/fitness-gym-mistakes-that-might-be-hurting-your-joints
Gugs Mhlungu speaks with Derek Archer, Head of strength and conditioning at St. David’s Marist Inanda and Director at Fitpro- Institute of Fitness Professionals about common gym mistakes that can strain our joints and muscles, and shares tips on how to protect yourself and prevent joint pain while...