Fitpro High Performance

16/11/2025

https://omny.fm/shows/weekend-breakfast-702/fitness-gym-mistakes-that-might-be-hurting-your-joints

Gugs Mhlungu speaks with Derek Archer, Head of strength and conditioning at St. David’s Marist Inanda and Director at Fitpro- Institute of Fitness Professionals about common gym mistakes that can strain our joints and muscles, and shares tips on how to protect yourself and prevent joint pain while...

23/07/2025

Take a look at these winter education specials:

FitPro Sales available now. Discounting the best quality education in fitness. Fitpro leads Fitness in South Africa

20/02/2025

https://fitpro.co.za/product/national-occupational-certificate-in-fitness-full-time/

03/09/2024

https://fitpro.co.za/fitpro-sales/

Register now to pursue a career in the Fitness industry

FitPro Sales available now. Discounting the best quality education in fitness. Fitpro leads Fitness in South Africa

31/08/2024

Topic for discussion on 702 Breakfast show. 10 min to the starting gun.🙌🏻

28/07/2024

Thanks Planet Fitness and Ceri-Lydia Hannan for having Fitpro-The Institute of Fitness Professionals .

27/07/2024

What a cool day out!

13/01/2024

Get psyched to train!!

Director at Fitpro- Institute of Fitness Professionals, Derek Archer on some tips on how to psych yourself up for the early morning workout or just moving from a “Lazy” routing to an exercise filled routine.

07/01/2024

Here we go!!!! 2024 Pre-Season gets under way on Tuesday the 9th Jan. We start at 18:00 and all new and current players welcome. See you there as we prepare for a bumper 2024 season.

02/12/2023

In case you were sleeping in:

You don't have to stick to traditional forms of exercise; simply make a point to move together.

07/11/2023

Passionate about Fitness and Training- learn from the people who are passionate about teaching it:

FitPro Sales available now. Discounting the best quality education in fitness. Fitpro leads Fitness in South Africa

02/11/2023

Looking for top end Fitness qualifications...

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Register with us And turn your passion into a fulfilling Fitness Career! 🤩The National Certificate in Fitness is the ultimate Course to complete for aspirin...