Zone Health and Wellness

26/02/2026

What an incredible afternoon at Zone Health and Wellness! 🌱

Our Taylor Swift Steps Class brought the energy, and the insightful pelvic floor health talk by Anje Greyvenstein added meaningful value to the evening. Thank you to everyone who joined us - movement and learning truly go hand in hand. 💪🏼
Thank you Anje Greyvenstein Physiotherapist Bronkhorstspruit, for the insightful information.

19/01/2026

Meet the heart behind the movement.

Our instructors are here to guide, motivate, and support you every step of the way.
More than workouts - we build strength, confidence, and community together at Zone Health and Wellness. 🌱

02/09/2025

✨ We look back at a beautiful Women’s Day celebration! ✨

Our August Pilates event with Nadia was all about strength, balance, and community. From energizing movement to goodie bags and smoothies, it was the perfect way to celebrate wellness together.

Thank you to everyone who joined us and made it so special - here’s to many more moments of movement and connection at Zone Health and Wellness! 🌱

27/07/2025

24/07/2025

🤠 LINE DANCE FRIDAY 🤠
Zone Health & Wellness: Saddle up, ladies!

Grab your boots and shake off the week.

Join us on 25 July at 16:00 for a high-spirited Line Dancing session where fitness meets country flair!

What’s Included:
• Energetic Line Dancing to get your boots moving 🪩
• A themed goody bag just for you
• 12 exclusive spots – first come, first served!

Cost: R90
Venue: Zone Health and Wellness
Dress code: Cowgirl glam - think hats, boots & bold pink!

🌵Let’s dance, laugh, and make memories together in true cowgirl style!

📩 Book your spot now - it’s gonna be a boot-scootin’ blast!
083 700 9199

18/07/2025

FRIDAY NIGHT HIIT !!

Bright outfits ✔️
High energy ✔️

Get a sneak peek of what’s coming this Friday at 17:30! 💪
Only 12 spots available – R90 includes a goodie bag!
Let’s sweat and sparkle✨

Book your spot - 083 700 9199

Non-member are more than welcome to join!

09/06/2025

Why Reformer Pilates? 🌱

-Stronger core
-Better posture
-Lean muscles
-Less stress
-Low-impact, big results!
Perfect for strength, flexibility & recovery.

Reformer Pilates is a low-impact workout that uses a specialized piece of equipment called a "reformer" to enhance Pilates exercises 🤸‍♀️

First of it's kind in Bronkhorstspruit.
Contact us today to reserve your spot!
Nadia: 083 700 9199

22/05/2025

Strong bodies, stronger community 💪
Join the movement at Zone Health and Wellness — where fitness meets fun!

Nadia - 083 700 9199

25/03/2025

Our people!

Last week we had a jammed pack Wednesday 🌱
We are looking forward to what this week will bring!

20/03/2025

Don’t miss out on this amazing deal, treat your skin and protect it from sun damage comfortably and in style ☀️

Only valid 20-27 March 2025

16/01/2025

Join My Online Fitness Classes!
Stay fit, flexible, and energized from the comfort of your home. Here’s this week’s schedule:

Monday Evening: Weights – Build strength and tone your muscles

Tuesday Morning: Pilates – Improve flexibility and core stability

Wednesday Evening: Cardio – Burn calories and boost your endurance

Thursday Morning: MAP (Myofascial Activated Posture Movement) – Focused on releasing fascia and improving posture through gentle, restorative movements 💪

When:

Morning classes: 6:15 AM

Evening classes: 19:15 PM

💻 Where: Online (link provided after signup)
🎟 How to join: Message me or reply to this post to reserve your spot! Nadia: 083 700 9199

Let’s work together on your health and wellness goals!