Irrie's Fitness

25/02/2026

Transformation Tuesday at Irrie’s Fitness! 💪🔥 About yesterday
We don’t make excuses — we make progress.
Stronger every rep. Healthier every step.
It’s not about size… it’s about LONGEVITY 👏
Let’s fuel our bodies and level up! 💚

07/01/2025

Shout out to my newest followers! Excited to have you onboard! Sadie Hector, Rozaan Lenay Zaan Makkamella, Gaynor Issel, Densia Prins, Natasha Dourie, Zaan Dorecht, Melvin Oerson, Alulutho Lushane Nel

06/01/2025

Thank you Ladies for tonight. Thank you for starting the year of right. For taking your fitness and health to the next level. I'm so Proud to be your coach for 2025. The Journey is not easy but as long as we stick together as woman we can make it. Remember the chaince have to start in your mindset first and then activity will follow. Lets keep on showing up and getting stronger together ❤️

17/10/2024

I'm so Proud to be with these special ladies on this Healthy living Journey. I see how you go from strength to strength each day. Consistency is Key to us. Yes sometimes we fail but every day we have a chance to get back on track. And at Irrie's fitness we do it together as one🥰 Remember a Healthy mind is key than the body will follow. The more you move the more you loose. Keep on going girl i got you 😉 💪

23/09/2024

23/09/2024

Well done to all the Beutiful ladies, you did good Tonight girls. Keep up the Good work. Remember your Health comes first. Putting in an Hour a day to have a healthier lifestyle is Key for me. So keep on excersing and making healthier choices👊😘 We end the night of by celebrating Herritage day for tomorow. It's always nice when a bunch of ladies comes together to do something Positive🥰😍

10/09/2024

Your Ladies made me so Proud tonight, You putting your health first and that's so incouraging. As woman we need to excersize and live a healthy lifestyle. So many of us are dying because we don't wanne make a chaince. Start to excersize, the more you move the results will follow. Don't accept diabetes or cancer or any illness. Get up and make that chaince. Remember your health is I'm your own hands. Come join Me and these beautiful woman and make that chaince. We not perfect but together we making a difference.

10/09/2024

Now this is Consistency, when you tell yourself i wanne loose 3kg for a month but then you end up loosing almost 5kg. I'm so Proud to be your fitness coach Jama. Keep on doing what you doing, don't settle for less and keep on reaching for your Coal. At Irrie's we do it as one. So ladies get inspired and come and join us for the Summer🥰👊

09/09/2024

Today i just wanne congratulate these beautiful ladies who has worked so hard during August month and has lost so mutch weight and centimeters. You are Proof that excersize and eating healthier is the Key to loosing weight. Congrats to Jama for taking the first price. She has lost 4.7kg in one month. Cindy has lost 4.4KG and Velucia has lost 13centimeters. All of your ladies are winners because you Put Your health first. So let's keep on Pushing forward and Remember at Irrie's fitness we all do it together as one

20/08/2024

I'm so Proud of you ladies, You are putting your health first. I know as beginners it feels hard, but giving up is not an Option for us. We are Woman and we are 💪 Strong. A Healthy woman has a healthy mindset and a healthy home because it all starts with the Mom. So feel to come join us at Irrie's Fitness