Wellness Wakeup with Francesca

29/05/2017

Plant based protein is just as great as meat protein... Especially if you consume a later variety of plants

https://youtu.be/AXLm5kgB_b4

You don’t have to eat meat to reach your daily protein needs. Soy, h**p, quinoa, peas and other legumes are all protein-rich, plant-based foods.

27/05/2017

Protein is so important, this is why...

https://youtu.be/Q2FwLSSXZFY

The protein that you eat is made up of amino acids that are used to manufacture certain proteins within your body. Since your body doesn't store protein, it'...

12/05/2017

Want six pack abs?
Now is the right time to start thinking and being healthier...

If you want six-pack abs, flat tummy and mid-section, you need to now how to work all of the muscles that make up your core.

09/05/2017

10/01/2017

Cheers to an amazing year, filled with love and health...

Inbox if you keen to test out our nutritional program

09/12/2016

A food diary was the way I started my journey... It helped me be accountable to myself and my goals.

What works for you?

06/12/2016

Customer day coming up this Saturday...
RSVP with me if you would like to join in on the festivities...
Whatsapp 0832383562

Please note new venue address

05/12/2016

Some of us have kids and we try to set a good example for them to follow, unfortunately it is, monkey see, monkey do.

My daughter has seen me making healthier choices for a while now and as a result she too has been making them for herself.

This was her today making healthy treats to take to her final school day picnic. Be consistent and persistent, they will follow you!

24/11/2016

Just got mine... Mmm, so smooth! The raspberry is so refreshing 💟
Let me know if you want to pop in and taste :)

23/11/2016

We all like to add a little something to our food... But more often than not, we are overdoing it... Some tips in the link below



http://www.discovergoodnutrition.com/2014/07/condiments/

"Are you always reaching for the ketchup, mustard or dressing? Watch out for extra calories, sugar and salt! Read my ultimate guide to condiments. Discover how to add flavor to a meal or snack without letting the calories stack up and topple your healthy eating intentions!" Susan Bowerman, MS, RD, C...

21/11/2016

Happy Monday! Believe you can and you WILL

19/11/2016

Just heard that South Africa is getting a new flavor formula 1 shake... Raspberry and blueberry, Whoohooo!