wadewellnesspt

wadewellnesspt Exercise specialist and Personal Trainer based in the Northern Suburbs

"...and gives you peace"
17/07/2023

"...and gives you peace"

Who would have thought we'd be here ? New year, same Vision Stop stopping yourself !
03/01/2022

Who would have thought we'd be here ?
New year, same Vision
Stop stopping yourself !

Perspective is a wonderful thing, be great and enjoy it. Ps. I've been told i look intimidating 😂 so apologies if i too ...
11/08/2021

Perspective is a wonderful thing, be great and enjoy it.

Ps. I've been told i look intimidating 😂 so apologies if i too serious champs.

25/07/2021

Good morning champs.

This morning's Hike in Newlands done and dusted.

Have a great sunday !

17/07/2021

Good morning my G's

Got into some of my favorite funtional movements this morning.

Enjoy😊






18/06/2021
Happy Tuesday !Today I'd like to talk about plyometric movements. Do you even ? Here's some Benefits:Dynamic jumping mov...
11/05/2021

Happy Tuesday !

Today I'd like to talk about plyometric movements. Do you even ? Here's some Benefits:

Dynamic jumping movements increase the Heart rate improving your cardiovascular fitness.
The best way to do these exercises are on a interval time period system eg. EMOM, 30 on 30 off.
Doing these dynamic movements improves your control when doing static exercises eg. Lunges

Lastly don't forget to smile


We all have to start somewhere, make that decision and start with me. "Stop, Stopping Yourself champ"
12/04/2021

We all have to start somewhere, make that decision and start with me.
"Stop, Stopping Yourself champ"

Address

Brakenfell

Telephone

+27662705768

Website

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