IP Fitness

IP Fitness Fitness training & Functional strenght building
Group Training Gym In Brackenfell, with lekker gees.

We offer one on one training
Semi-personal training
Group Training
Meal plans
Online training

14/09/2026

Recover faster and stay pain-free.

Here’s a simple post-workout sequence to relieve tightness and help your body rebuild:

Foam Roll:
1️⃣ Quads
2️⃣ Lats
3️⃣ Pecs
4️⃣ Calves

Stretch:
5️⃣ Hamstring Stretch
6️⃣ Kneeling Hip Flexor Stretch
7️⃣ Child’s Pose
8️⃣ Figure 4 Stretch

09/09/2026

Move better, lift better, feel better — mobility is the foundation of every strong movement. Here are some top exercises to help improve your mobility, move more freely, and perform at your best. 💪

07/09/2026

Show up when you’re tired. Show up when you’re overwhelmed. Show up when you’re stressed, busy, unmotivated, or simply not feeling your best. Not every workout needs to be your strongest, fastest, or most impressive one. Some days, the win is simply walking through the door and doing what you can.

04/09/2026

How do you know if you should go heavier or lighter in the gym?

It’s not always about lifting the heaviest weight — it’s about choosing the right weight for the goal.

⬆️ Go heavier when your form is solid, your reps feel controlled, and you’re finishing your sets with plenty left in the tank.

⬇️ Go lighter when your form starts breaking down, you’re rushing through reps, or you can’t complete the intended rep range with control.

Progress comes from challenging yourself without sacrificing technique. 💪

02/09/2026

Hier is ’n bietjie raad van Coach B — self ’n mamma — wat verstaan hoe uitdagend dit kan wees om tyd vir jouself en jou gesondheid te maak.

As jy voel dit is tyd om weer ’n bietjie op jouself te fokus, is Coach B hier om jou te help. Boek ’n konsultasie met Coach B, of Dm “Trail” vir n Free Trail.

Discipline is choosing what you want most over what you want right now.
02/09/2026

Discipline is choosing what you want most over what you want right now.

Discipline is choosing what you want most over what you want right now. TrainHard
02/09/2026

Discipline is choosing what you want most over what you want right now.

TrainHard

Dscipline is choosing what you want most over what you want right now.
02/09/2026

Dscipline is choosing what you want most over what you want right now.

Getting the movements right won’t happen overnight. Keep practising, stay consistent, and it will get easier.
01/09/2026

Getting the movements right won’t happen overnight. Keep practising, stay consistent, and it will get easier.

Address

Unit 3 Stork Street, Okovango Park
Brackenfell
7560

Opening Hours

Monday 05:00 - 10:00
16:00 - 19:30
Tuesday 05:00 - 10:00
16:00 - 19:30
Wednesday 05:00 - 20:30
Thursday 05:00 - 10:00
16:00 - 19:30
Friday 05:00 - 10:00
16:00 - 18:30

Telephone

+27720647183

Website

Alerts

Be the first to know and let us send you an email when IP Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to IP Fitness:

Shortcuts

Share